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[Ep. 78] How to Enjoy the Holidays and Still Hit Your Fat Loss Goals
Tailored Coaching Method
36 minutes
3 months ago
[Ep. 78] How to Enjoy the Holidays and Still Hit Your Fat Loss Goals
đď¸ Your holiday game plan starts here.
Most people gain weight and lose momentum between October and January â but it doesnât have to be that way. In this episode of Tailored Coaching Method, coaches Arielle DeYampert and Nick Love reveal the Holiday Balance Blueprint: a step-by-step strategy to enjoy the holidays, keep fat loss rolling, and start the new year ahead â not behind.
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They dive into: ⢠How to stop the âscrew itâ cycle before it derails your progress ⢠Simple ways to navigate social pressure, parties, and travel without guilt ⢠Boundaries that actually stick (even when family and friends push back) ⢠Using community and accountability to stay consistent ⢠How to set powerful goals now so you roll into January with momentum â not regret
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đĄ This conversation also introduces the Holiday Balance Blueprint Challenge â a 6-week experience designed to keep you motivated, on track, and connected through the toughest season for fitness. Youâll get live coaching calls, personalized journal prompts, a private support community, and practical tools to help you finish the year strong and confident.
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If you want to feel in control, enjoy the holidays, and kick off the new year without starting over, this episode is for you.
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