In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Britt G to share their deeply personal journey with body image, dieting, and the life-changing impact of coaching.
Britt opens up about how their struggles with food and weight began at a young age, shaped by societal pressure and early exposure to body image expectations. They reflects on years of dieting, confusion around food, and the emotional weight that came with constantly trying to “fix” their body. The turning point came when Britt chose to seek support through coaching—marking the beginning of a shift not just in habits, but in mindset.
The conversation highlights the importance of building a supportive environment and how community plays a powerful role in creating consistency and accountability. Britt shares how tracking and measuring food initially felt overwhelming, but ultimately became a tool for awareness rather than restriction. Over time, they transitioned from a scarcity mindset around food to one rooted in abundance, confidence, and trust.
Arielle and Britt also discuss rediscovering the joy of cooking, enjoying food without guilt, and redefining what health truly means. Rather than focusing solely on the scale, Britt emphasizes how feeling strong, energized, and comfortable in her body became far more meaningful indicators of progress.
This episode is a reminder that transformation isn’t just about weight loss—it’s about celebrating small wins, learning from setbacks, and embracing the journey toward a healthier relationship with food, body, and self. It’s especially impactful for anyone struggling with body image, food guilt, or feeling stuck in an endless dieting cycle.
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