This is actually a Upload from my very first podcast it receive so many good reviews that i decided to add it as part of this series of videos because we can always learn more on how to love ourselves

follow the movement on Discord @Barefruit

link me on Instagram #seedbaringfruit #barefruit

Have you ever been taught how to love your self what does that comprise of

• when people are hard on you learning not to take what they say personally and understand that it's not something they have against you they are projecting what going on with them.
• you may not be able to change your circumstances to day but admit your circumstance and take steps to change internally first followed by externally
• Things may happen and life be life'in but take conscious step beck observe and don't take more onto you that is necessary separate yourself from it and determine does it need you or is your energy better spent protecting your peace and growing your personal and internal space

others may judge and have there own opinion about it Know this is you journey and you have to walk in it not them Don't ever compromise your peace for someone else pleasure

instead learn to for each experience that you have and apply those lesson to the next So tell me

what have you learned in your lifespan that has helped you lean to love you better?