Hey guys, I am back with a brand new episode. Today, I am talking to Jiya. She is a high school student who started a non-profit organization called Project pulse. Project pulse is a youth-led non-profit organization delivering resources for folks who do not have access to healthcare. Jiya wants to pursue medicine. Her goal is to become a cardiologist. I hope you enjoy this episode.
To connect with Jiya:
Instagram: @projectpulse
Website: https://medium.com/@theogprojectpulse
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Threads.net: @thetake30podcast
Pop culture TikTok page: @erykah_holloway99
Podcast TikTok page: take.30.with.erykah
Hey guys, I am back with a brand new episode. This week, Mico the entrepreneur is back on the podcast. We are taking a deep dive into her you tube channel no customers no business. She gives all of the tricks and tips for delivery drivers wanting to earn more money. She also talks about the struggles she faces with some delivery drivers not supporting the movement. I hope you enjoy this weeks episode. Make sure to rate the show 5 stars.
To connect with Mico the entrepreneur
Instagram: @Mtcumba
Youtube: No customers no business
To connect with Erykah
Instagram: @thetake30podcast
threads.net: @thetake30podcast
pop culture TikTok page: @erykah_holloway99
Podcast TikTok page: @take.30.with.erykah
Hey guys, how are you doing? I am back with a brand new episode of the take 30 podcast. In this episode I am speaking with Dr. Karla Ivankovich. We are discussing children mental health declining due to the amount of time kids are spent on social media We also talk about how therapy is not accessible for everyone, and some children and adults are using chat box ai for therapy. We also discuss how in 2026 a lot of people who are on the affordable care act could loose their insurance due to the high premiums they will have to pay. This will result in longer wait times in the ER. I hope you enjoy this episode.
To connect with Karla Ivankovich
Website: https://www.onepatient.org
To connect with me:
Instagram: @thetake30podcast
Threads.net: @thetake30podcast
Podcast Tiktok: @take.30.with.erykah
Pop culture Tiktok: @erykah_holloway99
Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance of taking care of your mental well-being. Sayen also gives advice for new podcasters getting started and breaking into the podcasting industry. I hope you have enjoy this episode.
To connect with Sayen Gates
Instagram: @shadowlifecoachingWebsite: https://www.shadowcornerlifecoaching.com
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Podcast TikTok: @take.30.with.erykah
Threads: @thetake30podcast
Facebook: Take 30 with Erykah Kimora
Hey guys, welcome back to another episode of the take 30 podcast. My guest today is Mico. We discuss her new you tube channel no customers no business. We also discuss an exit strategy from their 9-5 job who may be Looking to become full-time entrepreneur. I hope you enjoy this episode.
To connect with Mico:
youtube: No Customers No Business
Instagram: @mtcmba
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Threads.net: @thetake30podcast
Podcast TikTok: @take.30.with.erykah
Pop culture TikTok page: @erykah_holloway99
Hey guys, In tonight's episode, we are exploring the history behind Halloween. I hope you enjoy this episode.
Instagram: thetake30podcast
Tiktok: take.30.with.erykah
Threads: @thetake30podcast
Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode.
Erykah's socials:
Podcast Instagram: @thetake30podcast
TikTok: @take.30.with.erykah
pop culture TikTok page: erykah_holloway99
threads.net: @thetake30podcast
Hey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how mental health in the music industry is such a taboo topic.
To connect with Lexi
Instagram: @reallexingyuen
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Podcast Tiktok: @take.30.with.erykah
Pop culture Tiktok page: @erykah_holloway99
Hey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season 9 of the Zaya show and what to expect, we also give some advice for future podcasters looking to start their podcast. I hope you enjoy this episode.
To connect with Zaya:
Instagram: @the_zaya_show
Spotify: Zaya show
Apple: Zaya show
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Personal Instagram: @Iamerykahholloway
Podcast TikTok: take.30.with.erykah
Pop culture TikTok and lifestyle page: @erykah_holloway99
Hey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and award-winning author. In this episode, we are catching up on some of her recent projects that she has been working on. She shares tips on how you can turn your passions into a business. I hope you enjoy this episode.
To connect Cassandra Rosa
Instagram: @cassandrarosaa
website: www.cassandra.com
To connect with Erykah Kimora:
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Podcast tiktok: @take.30.with.erykah
Personal tiktok: @erykah_holloway99
threads.net: @thetake30podcast
Hey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how decluttering can improve your mental well being such as ditching old routines, shifting your mindset, and creating healthy habits. I hope you enjoy this episode as much as I did.
to connect with Michelle:
https://decluttering55plus.com/book-michelle/
Michelle's podcast: Decluttering 55+ with Michelle Passoff
To connect with Erykah:
podcast Instagram: @thetake30podcast
Personal Instagram: @Iamerykahholloway
Podcast tiktok: @take.30.with.erykah
Personal tiktok page: @erykah_holloway99
Hey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space.
Marqueeta Curtis-Haynes
Instagram: @agelessglamourgirls
Website: https://agelessglamourgirls.com/?fbclid=PAZXh0bgNhZW0CMTEAAadcwaF9efYK3i_1MUuqSDjFodVH3ipGAO31qQgYBCj-kaSzZuw1t_q3wxHg3g_aem_sA3Ge0W8CrKzuu6A_Ho6LQ
Erykah's socials
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Podcast tiktok: @take.30.with.erykah
Personal tiktok: @erykah_holloway99
Hey guys,
I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and Perspectives on Cancer, Stories of Healing, Hope, & Resilience.
In this episode, we are talking about his life as a former division 1 basketball player. We are diving into his ongoing battle with cancer, and how his cancer diagnosis changed his perspective on life. This is a very inspiring episode, and I hope you enjoy our conversation.
To connect with Terry:
Instagram: @sustainableWebsite: https://www.motivationalcheck.com/who-we-are.html
To connect with Erykah:
TikTok: take.30.with.erykah
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Personal TikTok page: erykah_holloway99
Hey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can start preparing for retirement. I hope you enjoy this episode.
to connect with miss. Sharon:
facebook: https://www.facebook.com/LifeIsRigged
instagram: https://www.instagram.com/sharon_queenofcourage/
youtube: https://www.youtube.com/@sharonrolph2268/videos
To connect with Erykah:
instagram: take30podcast
podcast tiktok: take.30.with.erykah
tiktok: @erykah_holloway99
Hey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the podcast 5 stars on Spotify.
to connect with Tanya Larese:
https://tljacksongreen.com/
To connect with me:Instagram: @thetake30podcast @iamerykahholloway
Tiktok: @take.30.with.erykah @erykah_holloway99
threads: @thetake30podcast
Facebook: the Take 30 podcast
Podcast Instagram: @thetake30podcast
Personal Instagram: @Iamerykahholloway
Podcast TikTok: @take.30.with.erykah
Personal TikTok account: @erykah_holloway99
Threads: @thetake30podcast
Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make sure to rate the podcast 5 stars. I cant wait to chat with you guys next year for season 4.
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
threads.net: @thetake30podcast
tiktok: take.30.with.erykah
Personal tiktok: erykah_kimora99
blue sky: @erykah4299.bsky.social
Hey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. He has spent over 20 years providing support to individuals facing various personal, emotional, and mental health challenges. In this episode, we are diving into topics such as men's mental health, seeking validations, social media's influence, the reality behind social media highlights. I hope you enjoy this episode.
to connect with frank:
Website: https://www.ffrancisjones.com/
To connect with me:
Podcast Instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
threads.net: @thetake30podcast
Podcast tiktok: take.30.with.erykah
Personal tiktok: erykah_kimora99
Hey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building resilience. I hope you enjoy this episode. Please let me know if you enjoy it.
Socials:
Podcast instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
tiktok: @take.30.with.erykah
personal tiktok: @erykah_kimora99
threads.net: @thetake30podcast
Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode.
All of my socials:
instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
tik tok. take.30.with.erykah
personal tiktok: erykah_kimora99
threads.net: @thetake30podcast