Take a Moment

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Take a Moment

Marnie Castor

185 episodes

15 hours ago

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Mental Health

Health & Fitness

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All content for Take a Moment is the property of Marnie Castor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Mental Health

Health & Fitness

Episodes (20/185)

Take a Moment

The Second Arrow (rerun)

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.

15 hours ago

2 minutes

Take a Moment

Extend The Exhale

Smoking is a breathing exercise. Learn to breathe well without the cigarettes.

3 days ago

2 minutes

Take a Moment

Down The Neck

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.

4 days ago

2 minutes

Take a Moment

Compassion is Revolution

Learn to cultivate compassion.

5 days ago

2 minutes

Take a Moment

Life In The Present Moment

Open your eyes wide an look to the right, look to the left. Take a big breath in.

6 days ago

2 minutes

Take a Moment

Legs Up The Wall

After a long day, lie on the floor and invert your legs up the wall.

1 week ago

2 minutes

Take a Moment

Dharma

Dharma is a nuanced word that in essence means to sustain from within.

1 week ago

2 minutes

Take a Moment

Praise in Public

Say nice things to people in public, give constructive feedback in private

1 week ago

2 minutes

Take a Moment

Adhi Mudra

This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.

1 week ago

2 minutes

Take a Moment

Explicit and Implicit Bias

When we are aware of our biases it helps us see clearly.

1 week ago

2 minutes

Take a Moment

Jalandhara Bandha

Chin lock movement helps stimulate the thyroid and it calms the mind.

2 weeks ago

2 minutes

Take a Moment

Black Friday Tradition

Consider donating to charity.

2 weeks ago

2 minutes

Take a Moment

Thanksgiving Prayer

Giving thanks no matter where you are.

2 weeks ago

2 minutes

Take a Moment

CCF Teat

An easy tea to make for digestion.

2 weeks ago

2 minutes

Take a Moment

Grocery Shopping

Long lines at the grocery store can be fun.

2 weeks ago

2 minutes

Take a Moment

Family

The relationship we have with our family can sometimes be challenging.

3 weeks ago

2 minutes

Take a Moment

Ten Toes Down

Standing firmly on the the earth keeps us grounded

3 weeks ago

2 minutes

Take a Moment

Hands In Dirt

You don't need to be a gardener to plant plants, but planting plants will make you a gardener.

3 weeks ago

2 minutes

Take a Moment

Let The Tears Flow

Crying sometimes is the best medicine.

3 weeks ago

2 minutes

Take a Moment

Share and Share Alike

Human beings are meant to share resources.

3 weeks ago

2 minutes