Take a Moment

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Take a Moment

Marnie Castor

198 episodes

3 days ago

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Mental Health

Health & Fitness

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All content for Take a Moment is the property of Marnie Castor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Mental Health

Health & Fitness

Episodes (20/198)

Take a Moment

New Year's Eve

Be grateful for another year.

6 days ago

2 minutes

Take a Moment

Worry is a Lousy Prayer (rerun)

Worrying is a bad use of mental activity

1 week ago

2 minutes

Take a Moment

Winter Blues

It's nice to lay low in the winter however do make time to move the body.

1 week ago

2 minutes

Take a Moment

The Clock Is Chasing Us (rerun)

We are all racing against time.

1 week ago

2 minutes

Take a Moment

Christmas Day

A moment of prayerful thanks and peace on earth.

1 week ago

2 minutes

Take a Moment

Let The Tears Flow (rerun)

Crying feels like losing control but it is good for the nervous system.

1 week ago

2 minutes

Take a Moment

Sing Along With a Friend (rerun)

Singing, or vocalization regulates the nervous system.

2 weeks ago

2 minutes

Take a Moment

May You Live in Interesting Times

We live in interesting times. Time to gather with friends and cultivate community

2 weeks ago

2 minutes

Take a Moment

Winter Solstice

Some ways to celebrate and honor the Winter Solstice

2 weeks ago

2 minutes

Take a Moment

Sing Along With A Friend

It's good for the spirit to sing along with a friend.

2 weeks ago

2 minutes

Take a Moment

Functional Movement (rerun)

There are seven functional movements.

2 weeks ago

2 minutes

Take a Moment

Energy Signature (rerun)

We leave an energetic imprint on a space.

3 weeks ago

2 minutes

Take a Moment

The Second Arrow (rerun)

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.

3 weeks ago

2 minutes

Take a Moment

Extend The Exhale

Smoking is a breathing exercise. Learn to breathe well without the cigarettes.

3 weeks ago

2 minutes

Take a Moment

Down The Neck

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.

3 weeks ago

2 minutes

Take a Moment

Compassion is Revolution

Learn to cultivate compassion.

3 weeks ago

2 minutes

Take a Moment

Life In The Present Moment

Open your eyes wide an look to the right, look to the left. Take a big breath in.

4 weeks ago

2 minutes

Take a Moment

Legs Up The Wall

After a long day, lie on the floor and invert your legs up the wall.

4 weeks ago

2 minutes

Take a Moment

Dharma

Dharma is a nuanced word that in essence means to sustain from within.

1 month ago

2 minutes

Take a Moment

Praise in Public

Say nice things to people in public, give constructive feedback in private

1 month ago

2 minutes