Jalandhara Bandha

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Take a Moment

Marnie Castor

198 episodes

3 days ago

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Mental Health

Health & Fitness

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All content for Take a Moment is the property of Marnie Castor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Mental Health

Health & Fitness

Jalandhara Bandha

Take a Moment

2 minutes

1 month ago

Jalandhara Bandha

Chin lock movement helps stimulate the thyroid and it calms the mind.