Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. You don't wake up one day with a finished life. You build it - thread by thread. In this episode, we pause to reflect on the life y...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, we explore what it truly means to step into your Christmas miracle - even when life feels busy, heavy or uncertain....

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this week's episode, "Take A Moment To...Live The Life In Your Years", we're diving into what it truly means to move from a...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. This week's episode is an invitation to slow down, breathe deeply, and shift and shift the way to see waiting. If you're in a season where...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, we explore how a simple pause can transform the way you speak, listen and show up. Most miscommunication happens be...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Today, take a moment to let gratitude flow. Not the Instagram version. Not a forced list. Just one real thing that's supporting you ...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose Today, take a moment to tap into your creativity - not the 'artsy' kind you think you need talent for, but the everyday creativity th...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Take a Moment To...show up strong. Not loud. Not perfect - strong. Strong means committed. It means to walk into your day wit...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Somewhere along the way, we all start to lose pieces of who we are - to roles we play, responsibilities we carry, and expectations w...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, let's take a moment to talk about discernment - seeing things for what they really are, not what they appear to be. It's ...

3Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Take A Moment To...Keep Things Simple! Sometimes, we make things harder than they need to be. We analyze, overthink, and build stories in...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. You've done the work. You've fought through the challenges. You've rebuilt from the ground up. Now comes the moment few talk about - the m...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Where in your life have you been half in, half out. Commitment isn't about being perfect. In this episode, I discuss Take A Moment t...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. This weeks' episode, Take A Moment To...Take Time, is a reminder to stop rushing through life. So often, we fill our days but forget...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Let's take a moment to focus. Today, I want you to Take A Moment To...Focus. Right now - can you pause and focus on only your next ...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. We reboot our phones and computers all the time when they get glitchy. But how often do we give ourselves the same reboot. In this episode...

Welcome to Take A Moment To... Pause With Purpose - the podcast of bite-sized inspiration that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. . In this episode, I used personal stories to demonstrate what it means to be prepared and positioned...

Welcome to Take A Moment To...Pause With Purpose - the podcast of bite-sized inspiration that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, I share personal stories to encourage you to have the courage to face yourself, inspire self-ref...

Take A Moment To...Embrace Life's Lemons and Thrive! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think about how little changes can have a huge impact on your life. Let’s explore self-improvement together and create a positive, growth-focused mindse...

Keep Moving Forward...Even When You Want to Quit! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think about how little changes can have a huge impact on your life. Let’s explore self-improvement together and create a positive, growth-focused mindset. ...