Host Laurie Hammer speaks with Dr. Debbie Ozment, a board-certified health and wellness coach, about her journey from traditional dentistry to metabolic and systemic health. Discover how oral health drives inflammation throughout the body and learn practical strategies to support your gut, immune system, and overall wellness.
In this episode of Take Back My Brain, host Laurie Hammer sits down with Dr. Debbie Ozment, a former dentist turned metabolic health expert. Dr. Ozment explains how oral health is deeply connected to systemic inflammation and chronic disease, sharing stories from her 40-year dental career and her transition into holistic wellness.
Listeners learn about key pathogens like Fusobacterium nucleatum, the role of hidden infections in root canals and cavitations, and how oral interventions can lower inflammation markers such as CRP. She also offers practical tips for supporting oral and systemic health, including interdental brushing, black seed oil applications, and lifestyle adjustments inspired by functional medicine.
If you’re interested in understanding the root of chronic inflammation and improving overall health through oral care and metabolic awareness, this episode is for you.
Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free Craving Crusher Quiz—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey.
Dr. Debbie Ozment is a nationally board-certified health and wellness coach, former dentist with over 40 years of experience, and host of the Vitality Made Simple podcast. She specializes in the intersection of oral health, metabolic health, and systemic inflammation, helping people achieve wellness through practical and evidence-based strategies.
Connect with Dr. Debbie Ozment
Instagram: https://www.instagram.com/drdebbieozment/?hl=en
Website: DrDebbieOzment.com
TEdX talk: https://youtu.be/DCK9b01g5Yc
Vitality Made Simple with Dr. Debbie Ozment
Simple, sustainable strategies to boost your vitality and take the stress out of being healthy:
Connect with Laurie Hammer
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Produced by DrTalks: https://drtalks.com/podcast
Mark Manderson, leader of Pacific Shores Recovery, shares his personal journey with trauma and addiction. Discover his holistic approach to recovery, confronting the “core lie,” reshaping the brain, and creating safety for lasting transformation.
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In this episode of Take Back My Brain, Laurie Hammer talks with Mark Manderson, leader of Pacific Shores Recovery, about viewing addiction not as a moral failure but as an invitation to heal. Mark shares his personal story, the importance of addressing the “core lie,” and his holistic approach to recovery that combines clinical care, safety, and family involvement.
Listeners learn practical tools for confronting negative self-beliefs, reshaping neural pathways, and creating sustainable habits. Mark also discusses the opioid crisis, busting myths about addiction, and offers free resources to support daily recovery practices.
If you want to understand addiction from a holistic perspective and learn actionable steps for healing, this episode is for you.
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Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free Craving Crusher Quiz—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey.
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Mark Manderson In the world of mental health and addiction recovery, few have made as lasting an impact as Mark C. Manderson. With multi-decade experience, he has dedicated his life to helping individuals break free from destructive habits and rebuild their lives. His approach goes beyond traditional treatment—combining science-backed strategies with compassionate care to create lasting change.
Mark’s mission is to break the stigma around addiction and mental health, proving that healing is possible for everyone with the right support. He wrote The Recovery Way to guide people toward overcoming self-sabotaging behaviors and developed the Pacific Shores App to retrain the brain for better mental health. His recovery center, Pacific Shores Recovery, has been a trusted name for 25 years, offering everything from detox services to online counseling to support individuals and families healing from addiction.
For those facing the toughest battles—veterans navigating life after service, men breaking free from destructive cycles, and women overcoming stress-induced substance abuse—find hope and direction through Mark’s programs. He provides the structure, support, and proof that with the right guidance and daily actions, anyone can transform their life.
Mark’s achievements speak for themselves—accreditation by The Joint Commission, podcasts, books, manuals, creator of mental health apps, and leadership in healthcare—but for him, it’s not about awards; it’s about impact. His mission is to remove the stigma around mental health and addiction, creating a space where people feel safe to heal and grow.
Through Pacific Shores Recovery, Mark continues to inspire, educate, and transform lives, proving that healing is possible for everyone.
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Mark Henderson
Instagram: https://www.instagram.com/PacificShoresRecovery
Instagram: https://www.instagram.com/markcmanderson/
Website: https://www.pacificshoresrecovery.com/
The Recovery Roundtable Podcast by Pacific Shores
Real conversations about addiction recovery, healing, and hope—straight from the front lines of care:
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Produced by DrTalks: https://drtalks.com/podcast
Laurie Hammer sits down with Dr. Russell Kennedy, a clinical neuroscientist, to explore the root causes of anxiety and his revolutionary approach to healing. Learn how focusing on the body’s alarm sensations, trauma, and emotional regulation—rather than just the mind—can create lasting relief from anxiety.
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In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Russell Kennedy, a clinical neuroscientist who shares his 30-year personal struggle with anxiety. Dr. Kennedy explains why anxiety is not just a thinking problem but a feeling problem anchored in the body, often caused by unresolved childhood trauma.
Listeners learn practical approaches to healing, including body scanning to locate the alarm sensation, staying with that sensation without explanation, and using the “SHOULD” method to support the inner child. He also discusses how essential oils and amino acids can provide immediate nervous system relief. Medication is discussed as a helpful tool, but Dr. Kennedy emphasizes deeper work to achieve lasting results.
If you want to understand anxiety from a body-based perspective and learn actionable steps to calm your nervous system and heal trauma, this episode is for you.
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Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free Craving Crusher Quiz—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey.
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Russell Kennedy, MD is a clinical neuroscientist and doctor who specializes in anxiety. With over 30 years of personal and professional experience, he helps people heal by addressing the root causes of anxiety in the body and mind.
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Connect with Dr. Russell Kennedy
Instagram: https://www.instagram.com/theanxietymd/?hl=en
Facebook: https://www.facebook.com/theanxietymd/
Website: www.theanxietymd.com
Thread: https://www.threads.com/@theanxietymd?xmt=AQF0xryfgyyM2G9aK-9GYkxpAGIV8PUXYoYRMQ-dZHT5DzA
Tiktok: https://www.tiktok.com/@theanxietymd
Youtube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD
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Produced by DrTalks: https://drtalks.com/podcast
Dr. Chris Molda and Lori discuss the limitations of traditional mental health approaches and explore amino acid therapy as a foundational, nutritional solution for anxiety, depression, and overall brain health. Learn how proper nutrition, amino acids, and lifestyle adjustments can restore natural neurotransmitter function.
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In this episode of Take Back My Brain, I sit down with Dr. Chris Molda and Lori to discuss why traditional mental health approaches often fail and how amino acid therapy offers a foundational solution. We explore how SSRIs can impair natural serotonin production, why nutrient deficiencies are frequently overlooked, and how amino acids provide the building blocks for neurotransmitter health.
Dr. Chris and Lori explain the process: address nutrient deficiencies first to stabilize the nervous system, then tackle underlying causes like gut health, toxins, or infections. Amino acids also support safe tapering from psychotropic medications, helping prevent withdrawal symptoms while enabling the body’s self-healing mechanisms.
If you’re ready to understand mental health from a nutritional and holistic perspective and support your brain naturally, this episode is for you.
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Dr. Chris Molda is a practitioner focused on holistic mental health solutions. He specializes in amino acid therapy, helping patients restore neurotransmitter balance and improve mental well-being through nutritional and foundational approaches.
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Connect with Laurie Hammer
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Website: https://www.lauriehammer.com/
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Produced by DrTalks: https://drtalks.com/podcast
Laurie Hammer and Jeremy Krulikowsky dive into the “taboo topic” of money through the lens of faith, function, and freedom—body, mind, and spirit. Discover how mindset, biblical truth, and practical tools can help you break free from debt and build kingdom-aligned wealth.
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In this episode of Take Back My Brain, I sit down with financial coach and entrepreneur Jeremy Krulikowsky to talk about one of those “taboo” topics—money. We dive into how to break free from a poverty mindset and step into financial freedom through faith, function, and stewardship.
Jeremy shares his incredible journey—from working as a broke janitor making $12 an hour to building a successful business and helping others transform their financial lives. We get real about how money, mindset, and spiritual health are all connected, and how trauma, guilt, and misleading beliefs about wealth can keep us stuck.
We also challenge what I like to call “broke theology,” exploring how Jesus actually calls us to be generous and diligent, using our resources to make a real kingdom impact. Jeremy walks us through his programs—Kingdom Debt Solutions and Kingdom Wealth Movement—showing how people can get out of debt, shift their money mindset, and build lasting wealth in alignment with biblical principles.
If you’re ready to stop letting fear and scarcity rule your finances and start living with freedom, purpose, and kingdom impact, this episode is for you.
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Jeremy Krulikowsky is a faith-based financial coach, entrepreneur, and founder of Kingdom Wealth Movement and Kingdom Debt Solutions. He helps individuals and families transform their money mindset, eliminate debt, and build sustainable wealth rooted in biblical principles. Jeremy’s mission is to equip believers to steward finances wisely and use wealth to advance the kingdom of God.
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Jeremy Krulikowsky
Instagram: https://www.instagram.com/coachjkru/?hl=en
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Website: https://www.lauriehammer.com/
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Produced by DrTalks: https://drtalks.com/podcast
Dr. Tom Ingegno joins Laurie Hammer to discuss holistic health, cupping therapy, and the philosophy of East Asian medicine. Learn how traditional practices support whole-body health, brain function, and emotional well-being.
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In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine with 25 years of experience. They explore holistic health, cupping therapy, and the philosophy of East Asian medicine.
Dr. Ingegno explains how traditional modalities like acupuncture and cupping help the body enter a restorative state, improving circulation, brain function, and emotional well-being. They discuss meridians, the interstitium, and how modern research supports ancient practices.
Listeners will learn about cupping’s history, mechanisms, benefits, and safety precautions, along with other traditional techniques like gua sha. Dr. Ingegno also shares a fascinating personal story about an esoteric acupuncture treatment and its profound effects.
This episode is perfect for anyone interested in holistic health, traditional medicine, and natural approaches to whole-body wellness.
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Dr. Tom Ingegno is a Doctor of Acupuncture and Chinese Medicine with 25 years of experience. He specializes in holistic health and traditional East Asian medicine, including acupuncture, cupping, and gua sha. Dr. Ingegno blends clinical expertise with a deep understanding of whole-body wellness, focusing on mind, body, and spirit.
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Tom Ingegno, DACM
Instagram: https://www.instagram.com/acuguy/?hl=en
Linkedin: https://www.linkedin.com/in/baltimoreacupuncture/
Facebook: https://www.facebook.com/CharmCityIntegrative
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Website: https://www.lauriehammer.com/
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Produced by DrTalks: https://drtalks.com/podcast
Dr. Jennifer Pfleghaar joins Laurie Hammer to explore perimenopause, its symptoms, common treatment mistakes, and a personalized, root-cause approach to women’s hormonal health. Learn how to optimize your cycle, manage stress, and reclaim your vitality.
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In this episode of Take Back My Brain, I sit down with Dr. Jennifer Pfleghaar, D.O., board-certified in emergency and integrative medicine, to talk about perimenopause—those often-overlooked symptoms and why conventional treatments don’t always work.
Dr. Pfleghaar gets real about her own experiences and reminds us that every woman’s hormonal journey is different. We dive into why hormone testing matters, how to uncover the root causes of things like anxiety, weight gain, and sleep struggles, and why the usual prescriptions like SSRIs or hormonal birth control can sometimes make things worse instead of better.
We also cover practical strategies you can actually use—how to sync your diet and workouts to your cycle, support your liver and gut for better hormone detox, and use tools like continuous glucose monitors to understand your body. Plus, Dr. Pfleghaar breaks down safe approaches to hormone replacement therapy, including progesterone and estriol, and shares smart ways to use GLP-1 medications to manage weight and blood sugar without all the hype.
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Dr. Jennifer Pfleghaar, D.O., is a board-certified physician specializing in emergency and integrative medicine. She is passionate about helping women navigate perimenopause through a root-cause, personalized approach, combining conventional medicine, lifestyle strategies, and hormonal optimization. Dr. Pfleghaar also mentors other physicians in practicing integrative, patient-centered care.
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Connect with Dr. Jennifer Pfleghaar
Instagram: https://www.instagram.com/integrativedrmom/?hl=en
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Instagram: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/
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Produced by DrTalks: https://drtalks.com/podcast
Not every child was made to sit still, color inside the lines, or learn phonics by a script.
In this vibrant and truth-telling episode, I’m joined by Nancy Disbrow—a former HR executive turned ADHD coach who brings deep wisdom, lived experience, and loads of love for the beautifully wired, outside-the-box brain.
We talk about:
🧠 Why ADHD and dyslexia aren’t flaws—they’re gifts
📚 What’s wrong with how most schools teach reading today
👧🏽 How ADHD shows up differently in girls (and why it’s often missed)
🏫 Why the school system often fails these kids—and what homeschooling can unlock
🌈 Why confidence > compliance for every uniquely-wired child
If you’ve ever felt like your child doesn’t “fit the system,” this episode will give you hope, strategy, and a whole lot of joy. Let them fly, mama.
This episode is brought to you by Zeolite Labs:
https://www.zeolitelabs.com/heavy-metal-detox
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Nancy Disbrow is an ADHD coach, speaker, and host of the Dyslexic Maverick podcast. After a successful corporate career, her daughter’s diagnoses of ADHD and dyslexia inspired Nancy to embrace her own neurodivergence and dedicate her life to advocacy and coaching. She now helps families and individuals uncover the creativity, resilience, and strengths inside every differently-wired brain.
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Connect with Nancy Disbrow
Website: https://neuro-osity.com/about
Linkedin: https://www.linkedin.com/in/nancydisbrow/
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Website: https://www.lauriehammer.com/
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Produced by DrTalks: https://drtalks.com/podcast
Could your house be the root cause of your mystery symptoms?
In this eye-opening episode, I talk with Heather Sunderland, board-certified functional health coach and survivor of 28 years of illness caused by Lyme disease and mold toxicity. Heather now helps others uncover the hidden causes of chronic illness—including CIRS (Chronic Inflammatory Response Syndrome)—and take real steps toward healing.
🎁 Download Heather’s free checklist: NavigatingMold.com
In this insightful episode, we explore whether your home could be behind unexplained health issues. Guest expert Heather Sunderland—a board-certified functional health coach and survivor of 28 years of Lyme disease and mold toxicity—shares her journey and expertise on uncovering hidden causes of chronic illness, including CIRS (Chronic Inflammatory Response Syndrome).
Heather Sunderland is a board-certified functional health coach and survivor of 28 years of Lyme disease and mold toxicity. Through her own healing journey, she discovered the often-overlooked link between environmental toxins and chronic illness. Today, Heather helps others uncover the hidden root causes of conditions like CIRS (Chronic Inflammatory Response Syndrome) so they can reclaim their health and vitality.
This episode is brought to you by Zeolite Labs:
https://www.zeolitelabs.com/heavy-metal-detox
Connect with Heather Sunderland
Website: https://healthcoachingbyheather.com/
Facebook: https://www.facebook.com/heather.s.sunderland
Instagram: https://www.instagram.com/heathersunderland842/
Youtube: https://www.youtube.com/channel/UCpPj7g5AgoJTeNpq8ZnhIxg/videos
Connect with Laurie Hammer
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Instagram: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/
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Produced by DrTalks: https://drtalks.com/podcast
In this episode of Take Back My Brain, I sit down with Dr. Carl Rothschild—pioneer of the Trifecta Light device and a leader in red light therapy. Dr. Rothschild takes us on his journey from chiropractic care to creating a science-backed, non-invasive healing technology that’s transforming lives.
We explore why full-body red light therapy is so powerful, how it stimulates mitochondria for cellular repair, and why specific light wavelengths are key to fat loss, skin health, and recovery. Dr. Rothschild also shares remarkable patient testimonials, from chronic heart and COVID-19 cases to athletes and individuals struggling with mental health.
If you’ve ever been curious about red light therapy—or want to experience the potential of six simple sessions—you’ll love this conversation.
Dr. Carl Rothschild is a pioneer in the red light therapy industry and the creator of the Trifecta Light device. After decades as a chiropractor, he turned his passion toward non-invasive healing technologies that empower the body’s natural repair systems. His work with red light therapy has helped countless individuals with fat loss, chronic conditions, athletic recovery, and mental health. He is also the author of Illuminated Healing.
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Website: TrifectaLight.com
Produced by DrTalks: https://drtalks.com/podcast
Maria Campbell joins Laurie Hammer to explain how thermography, a non-invasive, radiation-free imaging tool, can help women and men monitor inflammation, detect potential health issues early, and take control of their wellness journey.
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In this episode of Take Back My Brain, I sit down with Maria Campbell to talk about thermography—an incredible, non-invasive tool that lets you actually see inflammation and early physiological changes in your body. Unlike traditional scans that look for structural issues, thermography shows how your body is functioning, giving you a head start on detecting potential health concerns.
Maria walks us through the many ways thermography can be used—from breast health and thyroid function to circulation, metabolic health, musculoskeletal pain, and even dental inflammation. She shares how this tool empowers both women and men to take control of their wellness, make proactive lifestyle choices, and use their results as a “compass” to guide next steps. Along the way, we dive into practical tips for breast self-awareness, lymphatic health, and reducing systemic inflammation so you can take actionable steps toward better health every day.
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Maria Campbell is an expert in thermography and proactive health, helping individuals detect early signs of inflammation and functional changes in the body. She empowers clients to take control of their wellness through education, lifestyle guidance, and innovative imaging technology, emphasizing prevention, breast health, and systemic inflammation management.
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Connect with Laurie Hammer
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Produced by DrTalks: https://drtalks.com/podcast
Bethany Frazer of What Matters Ministries shares her story of faith and the life-changing work at Casa Angelina Orphanage in Guatemala—rescuing, restoring, and raising children from trauma, while serving widows, the poor, and forgotten.
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In this heartfelt episode of Take Back My Brain, I sit down with Bethany Frazer from What Matters Ministries to hear about her family’s incredible mission to rescue, restore, and raise children at Casa Angelina Orphanage in Guatemala. Bethany shares inspiring stories of healing, miracles, and transformation, and she takes us through the ministry’s five pillars: rescuing orphans, supporting widows, feeding the poor, building the church, and sharing God’s love around the world.
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Bethany Frazer of What Matters Ministries and Casa Angelina Orphanage in Guatemala joins Laurie Hammer to share her heart for rescuing and restoring children who have survived unimaginable trauma. She recounts stories of faith, healing, and miracles—including children healed from spina bifida, restored hearing, and lives transformed through education and love.
The ministry, founded by her parents 41 years ago, began with U.S. preaching but grew into international missions in Guatemala and Kenya. Casa Angelina not only rescues orphans but raises them into adulthood with education, love, and purpose. Beyond the orphanage, the ministry provides food and homes for widows, feeding centers for children in Kenya, and support for the poor and forgotten.
Bethany also shares how she copes with constant exposure to trauma—learning to focus on what God puts in her hands each day and trusting Him for strength.
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Bethany Frazer
Website: https://whatmattersmm.org/
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Connect with Laurie Hammer
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Produced by DrTalks: https://drtalks.com/podcast
Dr. Kelley Marie joins Laurie Hammer to share her holistic approach to health, emphasizing the mind-body connection, foundational health habits like sunlight and grounding, and the careful use of lab markers and supplements.
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In this insightful episode of Take Back My Brain, I sit down with Dr. Kelley Marie, an integrative health practitioner and physical therapist, to explore her holistic approach to wellness. Dr. Marie shares why the mind-body connection and emotional health are critical for overall well-being, how foundational habits like sunlight and grounding can profoundly impact health, and why lab markers are essential tools for uncovering root causes. We also discuss her cautious perspective on hormone therapy, supplements, and the importance of addressing underlying issues like nutrient deficiencies, mold toxicity, or parasites.
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Dr. Kelley Marie is an integrative health practitioner and physical therapist who advocates for a holistic approach to wellness, focusing on the interconnectedness of mind, body, and emotions. She empowers individuals to address emotional patterns, adopt foundational health habits, and use lab markers strategically to uncover root causes of illness. Through her practice, Dr. Marie encourages accountability, self-reflection, and a deep connection to nature and community as critical components of health.
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Connect with Dr. Kelley Marie
Instagram: https://www.instagram.com/kelleymarie.co
Website: https://www.kelleymarie.co/
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Produced by DrTalks: https://drtalks.com/podcast
What if healing was more formula than mystery? In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to unpack the D.R.E.S.S. for Health Success framework—a simple, powerful approach to overcoming chronic health issues.
🎁 Free gift for listeners: Grab Reed’s Step-by-Step System to Overcome Unwanted Health Issues 👉 fdntraining.com/takebackmybrain
Reed Davis, HHP, CNT
Website: https://www.fdntraining.com/takebackmybrain
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/
Youtube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
Instagram: https://www.instagram.com/fdntraining/
Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
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Produced by DrTalks: https://drtalks.com/podcast
He was wheelchair-bound with tumors, immune collapse, and heart failure.
Now? He’s thriving—and credits it to one powerful element: molecular hydrogen.
Greg the Hydrogen Man joins me to share his wild healing journey and the science behind hydrogen therapy. From EMF protection to mood support, detox, and more—this one’s eye-opening and empowering.
Greg the Hydrogen Man:
Website: shop.holyhydrogen.com/Hammertime
coupon code: Hammertime
Socials: https://www.youtube.com/@UPRISING144K
https://www.facebook.com/holyhydrogen
https://www.instagram.com/holy.hydrogen/
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Produced by DrTalks: https://drtalks.com/podcast
If you’re waiting for the government to save your health… you might be waiting a long time. 🙃
In this high-energy and truth-packed episode, I sit down with Robert Scott Bell—homeopathic practitioner, radio host, and fierce voice for medical and health freedom—to talk about why we must take back our personal power.
We cover:
🧠 The history behind our current health crisis (yes, it’s been a setup)
🛡️ Why medical freedom is a spiritual and bodily battle
⚖️ What MAHA is doing right (and what we all need to be doing more of)
📣 Why education—not legislation—is the path forward
Robert doesn’t hold back. This episode will fire you up, ground you in truth, and remind you that freedom—including health freedom—starts at home.
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Robert Scott Bell
Website: www.robertscottbell.com
Instagram: @askrsb
Facebook: TheRSBShow
X: @askrsb
Rumble: The Robert Scott Bell Show
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Produced by DrTalks: https://drtalks.com/podcast
In this thought-provoking episode of Take Back My Brain, I sit down with Dr. Bryan Ardis, DC, to discuss how the death of his father-in-law in 2020 propelled him into speaking out about hospital COVID-19 protocols. Dr. Ardis shares why he believes remdesivir was harmful, explains his theory on snake venom origins of COVID-19, and describes why nicotine and nightshades may hold protective potential. We also touch on his concerns about Big Pharma, censorship, and the importance of seeking natural approaches to health. He closes by inviting listeners to his Healing for the Ages conference, where he and others will teach strategies for supporting health and understanding lab results.
Dr. Brian Ardis, DC, is a chiropractor and researcher whose personal loss during the early months of the pandemic inspired him to question mainstream medical protocols. He has since become a public voice on the safety of COVID-19 treatments, the potential origins of the virus, and natural strategies for supporting health. Through his speaking events, media appearances, and annual Healing for the Ages conference, Dr. Ardis encourages individuals to ask hard questions, seek out information, and consider natural approaches to wellness.
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Produced by DrTalks: https://drtalks.com/podcast
Homeschooling a gifted or twice-exceptional (2e) child can feel like juggling flaming swords while walking a tightrope. If you’re overwhelmed, exhausted, or wondering if you’re doing enough—you are not alone.
In this episode of Take Back My Brain, I sit down with Melissa Muir, homeschool mom and founder of Curio, to talk about what it really looks like to support bright learners without burning out. We dive into the power of outsourcing, embracing your strengths, and finding peace in the “messy middle” of motherhood and education.
Whether you’re new to homeschooling or in deep with a complex kid, this conversation is full of grace, practical help, and permission to do it differently.
🎧 Press play and be reminded: you don’t have to do it all to be doing it well.
Join my new Academy
https://www.lauriehammer.com/calmmom
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Connect with Melissa Muir:
Website: https://thinkcurio.com/free
Instagram: https://www.instagram.com/thinkcuriolearning/
Facebook : https://www.facebook.com/profile.php?id=100079450154139
Linkedin : https://www.linkedin.com/in/melissa-muir-451a39345/
Youtube : https://www.youtube.com/@thinkcuriolearning
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What if the real solution to today’s mental health crisis isn’t found in another diagnosis—but in the home?
In this powerful episode, I’m joined by author and PhD candidate Tracy Spiaggia to explore the connection between family, faith, and emotional wellness. We discuss the spiritual battle for our minds, the lies that weaken families, and why Spirit-led mothers are key to healing a generation.
This conversation goes beyond surface-level advice. It’s a call to rise up as bold, faith-filled women who know that the gospel isn’t just about salvation, it’s about transformation, starting with our minds.
Whether you’re a mom feeling overwhelmed or a believer ready to lead differently, this episode will leave you encouraged, equipped, and deeply reminded of who you are in Christ.
Listen Now!
Join my new Academy
https://www.lauriehammer.com/calmmom
Connect with Tracy Spiaggia:
Website: www.slingshothc.com
Instagram: Www.instagram.com/slingshot_health_coaching
Facebook : Www.facebook.com/slingshothc
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Connect with Laurie Hammer -
Facebook: https://www.facebook.com/laurie.hammer.7/
IG: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/
Produced by DrTalks: https://drtalks.com/podcast/
What if food isn’t the enemy—and the solution isn’t another diet?
In this new podcast episode, I sit down with fasting coach and wellness expert Chris James, who has helped over 6,000 people lose weight, reverse disease, and break free from emotional eating through the power of fasting. We dive into what fasting really means (hint: it’s not starving yourself), why hydration is everything, and how mindset and faith play a role in true healing.
If you’ve ever felt stuck in the cycle of overeating, restriction, and shame—this conversation will give you the hope and tools to break free.
Join my new Academy
https://www.lauriehammer.com/calmmom
Connect with Chris James:
Website: https://ahealthyalternative.org/
Instagram: https://www.instagram.com/a.healthy.alternative/
YouTube: https://www.youtube.com/@AHealthyAlternative
Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/
IG: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/