This week on Take Care of Your Body by Ry, I’m joined by Samantha Eghrari (@happyhydratedhealthy) — wellness enthusiast, certified trainer, and former NFL Jets Cheerleader. From the sidelines of stadiums to building a fitness + lifestyle brand in NYC, Samantha shares what it really takes to stay grounded, chase big dreams, and create a life that feels as good as it looks.
We talk hydration, healing, confidence, and creating balance in the middle of the hustle  Plus… we definitely giggle about Travis & Taylor’s engagement because what’s wellness without a little pop-culture joy?
This episode feels like sitting with your best friend: equal parts inspiring, fun, and filled with reminders to glow from the inside out.

 for more of me 

 Once Upon a Time, I Survived Myself – my debut poetic healing memoir → amzn.to/42zd4lU

 @rylinrosee – lifestyle, healing, + fairy-tale aesthetic

 @takecarebyry – recipes, wellness, + soft girl survival

because my whole heart is in building a space where we can heal, grow, and glow together