n a world that tells us January 1st is a reset button, this episode is your permission slip to move at your own pace.
This week, I’m sitting down with my friend Annie of @thebanniediaries for a real, grounding conversation about growth that doesn’t rush itself. We talk about why we’re not buying into “New Year, New Me,” how manifesting can be gentle instead of performative, and what it looks like to build a life without putting pressure on a timeline.
We get into:
• vision boards that actually feel aligned (not stressful)
• manifesting without forcing outcomes
• letting yourself change slowly
• trusting your timing even when everyone else seems “ahead”
• why growth doesn’t need a deadline to be real
This episode is for anyone who feels behind, burnt out, or quietly becoming — even if it doesn’t look loud on the outside.
Soft growth counts. Quiet progress counts. You’re not late.
For More Of Rylin :
her insta
https://www.instagram.com/rylinrosee/
her book:
for more of annie:
her podcast:
https://podcasts.apple.com/us/podcast/shes-probably-talking-to-other-guys-spttog/id1825452910
her insta
Cold weather, dry skin, Rhode Skin, iced coffee in winter… we’re talking all of it. ☕❄️
In this episode, I’m joined by a girls’ girl esthetician for a fun, real conversation about winter skin health, what your skin actually needs when the temps drop, and why skincare is preventative care not vanity. We break down dry skin, sensitive skin, overdoing it vs doing what works, and yes… we talk Hailey Bieber skin and what’s realistic (and what’s not).
This episode feels like a cozy FaceTime chat with your smartest friends — full of practical tips, myth-busting, glow talk, and reminders that taking care of your skin is just another way of taking care of you. 💌
Grab your coffee, layer up, and let’s talk skin. ✨
🔗 Follow me on Instagram
💌 https://www.instagram.com/rylinrosee
💌 https://www.instagram.com/takecarebyry
📖 Read my book — Once Upon a Time I Survived Myself
Your face called — it wants better habits.
We talk so often about listening to our bodies when it comes to stress, hormones, burnout, and even that third cup of coffee but what if we treated skincare the same way? Not as pressure. Not as perfection. Just as daily care.
In this episode, I’m joined by Dr. Angela Casey, MD, a double board-certified dermatologist, CEO, and founder of Bright Girl — a skincare line she created after raising three daughters and realizing how early our relationship with our bodies begins.
Together, we unpack:
Why skincare is preventative health, not vanity
How small, daily routines shape long-term skin (and self-trust)
The science behind pH-balanced, dermatology-developed products
What teens, college students, and young women actually need — and what they don’t
How being a woman in medicine + business changes the way you lead
Dr. Casey shares why most skin damage is preventable, why skincare should feel empowering instead of overwhelming, and how starting early — with the right information — can change a girl’s confidence for life.
This episode is about care, not control.
About building habits that last longer than trends.
And about treating your skin the way you treat your body — with respect, curiosity, and compassion.
💗 If you’ve ever felt overwhelmed by skincare
This episode cuts through the noise and returns skincare to what it should be: simple, science-backed, and kind.
🧠 If you love learning the “why” behind your habits
We connect skin health to the same conversations we have about hormones, stress, and daily routines — because it’s all connected.
👩⚕️ If you want expert advice without fear-based messaging
Dr. Casey brings real dermatologic science without shaming, scare tactics, or unrealistic expectations.
👑 If you’re building a relationship with your body — not fighting it
This episode reframes skincare as prevention, self-trust, and long-term wellness — not fixing yourself.
🎙️ If you love conversations that blend softness + science
This is a warm, real, empowering chat that meets you exactly where you are.
Bright Girl was created to ensure that every girl can get a smart start with quality skincare. Inspired by raising three daughters, Dr. Angela Casey designed Bright Girl to give teens, tweens, and college students access to clean, pH-balanced, dermatology-developed products — so healthy, glowing skin becomes a lifetime habit, not a late-stage fix.
SHOP BRIGHTGIRL HERE-https://brightgirl.com/
USE CODE TAKECARE15 FOR 15% OFF.
✨ Rylin Rossano — Author & Podcaster
📖 Book
Once Upon a Time, I Survived Myself
🎙 Podcast
Take Care of Your Body by Ry
💗 Podcast Instagram
https://www.instagram.com/takecarebyry
🌸 Rylin Rosee (Writing • Life • Healing)
In this episode, I sit down with Alex for a conversation that blends science, softness, and real-life healing.
Alex has a background in neuroscience, but what makes this episode special isn’t just the science — it’s how we talk about what it actually feels like to live inside a nervous system that’s tired, overwhelmed, healing, and still trying its best.
We unpack:
Why your brain clings to patterns, even unhealthy ones
How trauma, stress, and emotional overwhelm show up in the body
The science behind anxiety, burnout, and emotional fatigue — explained in a way that actually makes sense
What “regulating your nervous system” really means (beyond buzzwords)
How to be gentle with yourself while still growing
This episode is for the girl who’s self-aware, exhausted, healing, and still showing up anyway.
It’s grounding, validating, and one of those conversations that makes you feel less alone in your own head.
✨ Come for the neuroscience.
💗 Stay for the reassurance.
🫶 Leave feeling understood.
For more of Ry
📖 Once Upon a Time I Survived Myself
by Rylin Rossano
👉 https://www.amazon.com/s?k=Once+Upon+a+Time+I+Survived+Myself+Rylin+Rossano
🎙 Take Care of Your Body by Ry
Podcast • Wellness • Healing
👉 https://www.instagram.com/takecarebyry
💗 Rylin Rosee
Author • Creator • Becoming
The holidays are supposed to feel magical…
but what do you do when December feels heavy?
In this special episode, Ry sits down with licensed psychologist Andie, a woman who has spent years helping people navigate heartbreak, grief, family wounds, and the emotional landmines that show up this time of year.
Together, we talk about the realities no one puts on a Christmas card:
✨ Why the holidays amplify heartbreak and loneliness
✨ How grief resurfaces — even when you thought you were “fine”
✨ The psychology of feeling left out, behind, or forgotten
✨ Why your body reacts the way it does when you’re overwhelmed
✨ How to set boundaries with family (without destroying the peace)
✨ What to do when you miss someone who isn’t coming back
✨ How to survive the season when your mental health is struggling
✨ Tiny rituals and coping tools you can use right now
Andi brings the clinical wisdom.
Ry brings the lived experience.
Together, it becomes a conversation that feels like a warm blanket wrapped around your shoulders.
This episode is for the girl who is trying her best in a month that demands too much.
For the one healing from heartbreak.
For the one grieving in silence.
For the one who feels lonely in a room full of people.
For anyone who needs to hear: you are not behind, you are not broken, and you will get through this season.
Take a deep breath, grab a warm drink, and come sit with us.
You deserve softness too. 💗🎄✨
FOR MORE OF RYLIN-
HER BOOK
RY INSTA-https://www.instagram.com/rylinrosee/]
ANDI-https://www.instagram.com/therapywithandie?igsh=ZTc4NHF0bnlpMnBh
RYS WEBSITE
ITS A HO-HO-HO HOT SAUCE HOLIDAY🎄✨ Holiday Hustle & Hot Sauce Magic with Maddie — Founder of Homestead Hot Sauce ✨🎄
This week, Ry sits down with Maddie, the iconic founder behind Homestead Hot Sauce — aka the girl who turned a family recipe into a thriving, spice-kissed brand.
We talk building a business from the ground up, navigating the holidays as a woman entrepreneur, staying motivated when life gets chaotic, and how to keep your sparkle alive even in the busiest season.
It’s festive, feminine, inspiring, and a little spicy — the perfect episode to sip your peppermint latte to while planning your next big idea.
If you need:
💖 A push to chase your dream
🔥 A reminder that your passions matter
🎁 Holiday business inspo
✨ Or just some girly CEO energy…
This one’s for you, bestie.
Tune in for hot sauce, holiday magic, and all things empowered-feminine hustle.
RYLINROSEE-https://www.instagram.com/rylinrosee/?hl=en
TAKECAREBYRY- https://www.instagram.com/takecarebyry/?hl=en
MADDY-
BUSINESShttps://www.instagram.com/homesteadshotsauce/?hl=en
PERSONAL
In today’s episode, I’m joined by Kim Bilyk — Cycle Syncing & Perimenopause Expert — to talk about the one thing women were never taught: how our bodies actually work.
We break down the secrets your hormones have been whispering, how to sync your lifestyle with your cycle, and why your energy, mood, hunger, and intuition shift throughout the month.
This episode is for the girl who’s tired of feeling “too much,” the girl who’s exhausted for no reason, the girl who thinks her period pain is normal, and the girl who wants to finally understand her body instead of being at war with it.
We talk:
✨ The four phases of your cycle
✨ Hormones, energy, cravings, & confidence
✨ Why your body changes week-to-week
✨ How to stop beating yourself up for what’s biological
✨ Food, movement, and lifestyle for hormone health
✨ And the empowerment that comes from syncing with your natural rhythm
This episode is science, softness, and sisterhood — wrapped up in one.
Come learn your body with us. 💗✨
Take Care of Your Body by Ry — available everywhere you listen.
👉 Once Upon a Time, I Survived Myself
https://www.amazon.com/dp/B0D4ZYTH7Y
🎧 Apple Podcasts:
https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1713103525
🎧 Spotify:
https://open.spotify.com/show/46XpJY0ut4Dnkciwt0jvAT
✨ A Little Thanksgiving Gratitude Episode ✨
Today’s mini-episode is just a soft moment to breathe, reflect, and remember what we’re grateful for — the people who shaped us, the love that found us, the growth we fought for, and the quiet miracles we forget to notice.
A tiny reminder to slow down, take care of your body, and hold close the things that make your heart feel full.
Happy Thanksgiving, loves. 🤎🌿🫶
Once Upon a Time, I Survived Myself
Amazon: https://www.amazon.com/dp/B0D7WLP88R
Barnes & Noble: https://www.barnesandnoble.com/w/once-upon-a-time-i-survived-myself-rylin-rossano/1146400846
Main Instagram: https://instagram.com/rylinrosee
Podcast IG: https://instagram.com/takecarebyry
Take Care of Your Body by Ry (Spotify):
https://open.spotify.com/show/2HqacSBkR7cQLSSqJ4Nn5x
Apple:
https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1733604320
this week’s episode feels like sitting on the floor with your best friend, talking about life the way girls do — softly, honestly, and with our whole hearts. 🤍✨
jayleen and i opened up about what it really looks like to live with POTS…
the hard days, the hidden symptoms, the girlhood moments nobody sees,
and all the quiet ways you learn to take care of yourself when your body asks you to slow down.
it’s a healing conversation — one that reminded me that chronic illness doesn’t make you fragile…
it makes you tender, intuitive, brave, and more in tune with your own soul.
if you’ve ever felt misunderstood, tired, overwhelmed, or like you’re trying to grow and glow while managing a body that needs extra love… this episode is for you.
you’re not alone. we’re healing right beside you. 🤍🌿
📖 Once Upon a Time, I Survived Myself
Amazon — https://www.amazon.com/dp/B0D5XVV95H
Barnes & Noble — https://www.barnesandnoble.com/w/once-upon-a-time-i-survived-myself-rylin-rossano/1145608827
💌 Instagram:
@takecarebyry — https://www.instagram.com/takecarebyry
@rylinrosee — https://www.instagram.com/rylinrosee
#pots #foryou #chronicillness #inspire #stories #mentalhealth #girlhood
This week, Ry sits down with model, dancer, and actress Madi Crosby to talk about life behind the lens — and what it really means to live, work, and thrive with Type 1 Diabetes. From photoshoots to hospital visits, from blood-sugar checks to red-carpet confidence, Madi opens up about the balance between beauty and bravery.
Together, they explore how resilience can be soft and strong, how fashion meets health, and how showing up for yourself is the most powerful form of self-care. This episode is for the girls who wear their strength like lip gloss — quietly, beautifully, every day. ✨
For More Of RY
📖 Once Upon a Time, I Survived Myself — available on Amazon & Barnes & Noble
💌 Instagram: @takecarebyry | @rylinrosee
Find Madi here-✨ Find Madi here: @madi.crosby
ever wonder what it would feel like to live a life that isn’t ruled by your past — to wake up and not carry the weight of what broke you? this week, we’re talking about exactly that.
in this episode, Ry sits down with Becky Louise Smith — a survivor, trauma recovery coach, and radiant soul who helps women rebuild their lives after abuse and toxic relationships. together, they unpack what healing really looks like: the setbacks, the relapses, the tiny moments of joy that mean you’re finally coming back home to yourself.
this conversation isn’t about pretending your past didn’t happen. it’s about learning that healing isn’t about erasing pain — it’s about creating peace that can coexist with it.
if you’ve ever loved someone who hurt you, struggled to trust your own softness again, or felt like you’re too “broken” to be free — this episode will meet you right where you are and remind you: you’re not behind. you’re just becoming.
♡ RYLIN LINKS ♡
the wellness world of @rylinrosee 🌿
self-love • healing • glow-from-within
🎧 Take Care by Ry — podcast & community
🌸 Main account — life, beauty & becoming
📖 My book Once Upon a Time, I Survived Myself
→ Read on Amazon (replace with your full Amazon link)
💻 Website — blog • wellness • shop
Get Real and Raw with Ry.
Eighteen changed everything. It was the year I learned how to lose softly, love deeply, and rebuild from the inside out. In this birthday episode, I’m reflecting on the lessons, heartbreaks, and quiet miracles that shaped me into the girl I am now — the one who made it here, who’s still blooming, and who finally knows that healing isn’t about becoming someone new… it’s about remembering who you’ve been all along.
If you’ve ever outgrown a version of yourself, missed someone who changed you, or felt proud just for surviving — this one’s for you.
☕ listen for comfort, honesty, and a love letter to the girl who kept going.
🩵 For more of Ry:
📘 Once Upon a Time, I Survived Myself → https://amzn.to/47hxSBs
🪞 Take Care Workbook → https://amzn.to/3JfttWx
✨ Instagram: @rylinrosee & @takecarebyry
🌷 Blog, podcast & more: rylinrossano.com
In this deeply healing conversation, I sit down with Dr. Lesley Goth, clinical psychologist and author of Unbroken: A Survivor’s Guide to Sexual Assault, to talk about what it really means to rebuild your life after trauma.
We explore:
💔 Walking away from toxic love and learning to trust again
🧠 How trauma rewires your body and nervous system — and how to gently reclaim it
💞 What healthy love can feel like after survival
🌿 Finding hope, safety, and self-compassion again
This episode is for anyone learning that healing isn’t about forgetting — it’s about remembering who you were before the hurt and choosing yourself again.
✨ Listen, breathe, and remind yourself: you are not broken. ✨
🔗 Dr. Lesley Goth’s Book — Unbroken: A Survivor’s Guide to Sexual Assault:
💗 Find Rylin:
📚 Once Upon a Time, I Survived Myself — https://amzn.to/47hYJff
🌸 The Take Care Workbook — https://amzn.to/49lT7mO
💌 @takecarebyry — wellness & podcast community
🦋 @rylinrosee — author & personal page
You ever look at someone who messed you up and think, “was that love or a trauma response?” Yeah, same.
In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at 11:11.
I’m joined by Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into emotional freedom. Together, we’re unpacking attachment styles, nervous system rewiring, and what it really means to heal the patterns that keep us stuck.
Because it’s not a breakup — it’s a breakthrough.
You’re not crazy. You’re just learning the language of your own attachment.
✨ Topics we cover:
The difference between love and attachment
Why anxious and avoidant partners always find each other
How your childhood shaped your dating style
The steps to secure attachment (without losing your softness)
<3 If you’ve ever said “I’m fine” while spiraling — this one’s for you.
🌐 Where to Find and Work With Bryan:
Website: www.myrelationshipfail.com
Instagram: @myrelationshipfail
YouTube: youtube.com/@myrelationshipfail
Main: @rylinrosee — author & creator
Wellness & podcast: @takecarebyry — Take Care of Your Body by Ry podcast & community
📚 Read & Heal with Ry:
✨ Once Upon a Time, I Survived Myself — Read on Amazon
💌 Take Care of Your Body Workbook — Get it here
Includes a short clip from “That’s Not How This Works” — a short film by Charlie Puth ft. Sabrina Carpenter.
All rights belong to Atlantic Records and the official Charlie Puth YouTube channel.
Watch the full film here: https://www.youtube.com/@CharliePuth
They say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best friends his life’s work. Dr. James Gillen joins us to talk about the real side of veterinary care — the science, the soul, and the soft spot every vet secretly has for their patients. From beach volleyball to ball pythons, this conversation is proof that healing doesn’t just happen in clinics — it happens in connection. 🐾💙They say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best friends his life’s work. Dr. James Gillen joins us to talk about the real side of veterinary care — the science, the soul, and the soft spot every vet secretly has for their patients. From beach volleyball to ball pythons, this conversation is proof that healing doesn’t just happen in clinics — it happens in connection. 🐾💙
🌸 For more of Rylin:
📖 Once Upon a Time, I Survived Myself
🪞 The Take Care Workbook — your guided space for reflection, self-love, and everyday healing.
🎙 Take Care of Your Body by Ry
💌 @rylinrosee — daily thoughts, healing, and soft-girl life
Ry is back — softer, stronger, and still spilling her heart in every word.
In this comeback episode, she sits down with rising artist Starry Venus to talk about trusting the universe, staying kind when the world gets loud, and turning pain into poetry.
The two dive deep into what it means to heal out loud — through music, through storytelling, through being unapologetically yourself.
Starry shares the inspiration behind her songs, the hate she’s faced, and how she found her voice again through sound and soul.
If you’ve ever been told you’re “too much,” “too soft,” or “too hopeful,” this episode is your reminder that hate can’t dim a star.
Listen now on Take Care of Your Body by Ry.
Follow @takecarebyry on instagram & stream Starry Venus on Spotify
Find Starry Here-
https://www.instagram.com/starryvenus.world/
✨ For More of Ry 💌
🌸 Shop my new wellness workbook:
Not Yet Healed or Ready — The Take Care Workbook
→ https://amzn.to/3KNi5RW
🎙️ Listen on Spotify:
Take Care of Your Body by Ry
→ https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b?si=TVRfPuKHSvC42YXdb0iJSQ
📖 Read my book:
Once Upon a Time, I Survived Myself
→ https://amzn.to/4myFbsD
☁️ Follow the journey:
@takecarebyry (https://instagram.com/takecarebyry) | @rylinrosee (https://instagram.com/rylinrosee)
This week on Take Care of Your Body by Ry, I’m joined by the incredible Dr. Aumatma Simmons—holistic fertility expert, naturopathic endocrinologist, and the woman who officially came for my borderline–toxic relationship with coffee ☕😂. We dive into the world of hormones, periods, fertility, and the ways our everyday habits (yes, even that daily iced latte…) can change the way our bodies feel.
We talk about everything from cycle health to stress, balancing hormones without burnout, and how to actually listen when your body is trying to tell you something. This episode is part real talk, part science, and part me realizing maybe I don’t need my third coffee of the day.
If you’ve ever wondered how to support your hormones, why “just push through” doesn’t work, or how small daily changes can transform your health—this one’s for you 💌🌸
✨ Step into Rylin’s world ✨
📖 Once Upon a Time I Survived Myself – My debut memoir, a survival story turned love letter to soft girls everywhere. Available now on Amazon & Barnes & Noble
🎙 Take Care of Your Body by Ry – the global podcast where wellness meets real talk, healing meets humor, and you never feel alone.
IG: @takecarebyry
🌸 The Take Care Blog on substack– poetry, essays, and survival guides for the girl I was then, and the girl you are now.https://rylinrossano.substack.com/
🌷 Everyday Ry – behind the scenes, recipes, fashion, & fairy-tale wellness on @rylinrosee
💌 Stay awhile, read, listen, sip something sweet—and remember you’re never too much, and never not enough.
What if being unbalanced was actually your superpower? ✨
In this episode, I sit down with Cerys Davage, creator of the Unbalanced Podcast and advocate living with limb girdle muscular dystrophy. Cerys shares her journey of turning a rare condition into a platform for connection, laughter, and change.
Together we dive into:
💬 The real, unfiltered truth about living “unbalanced”
🌸 How storytelling builds community and breaks stigma
💪 Redefining strength when life looks different than expected
💖 Why balance is overrated (and thriving is possible anyway)
Cerys’s honesty, humor, and heart remind us that you don’t have to have it all together to shine. Hit play for a conversation that’s inspiring, eye-opening, and fun in the most unexpected way
Find her amazing show here -> https://open.spotify.com/show/7zMIefnEXU4AdhrslYSiOu?si=549a203ebfc744b4
For more of Ry here
need me? i live between my book pages + my feed ✨ amzn.to/4myFbsD & @rylinrosee
🎙️ my wellness & podcast insta → @takecarebyry
Put two podcast hosts in a room… and you already know it’s about to get real. 💌
In this episode, Ry (@takecarebyry) teams up with Annie Rockhill (@thebananniediaries) — pro ballroom dancer, self-love advocate, and host of the Spill the Tea, Get the Podcast show. Together, they talk about:
✨ Knowing your worth (and not settling)
✨ Friendships & boundaries
✨ The block button when needed 🙅♀️
✨ Situationships, iced coffee, and everything in between
This one feels like sitting down with your besties for the pep talk you didn’t know you needed. Grab your coffee and tune in. ☕💗
find annie here ->https://www.instagram.com/thebananniediaries?igsh=emZ0OHJtZnk5MTlt
🔗 Find more from Ry:
📖 Once Upon a Time, I Survived Myself → https://amzn.to/4mzMlwJ
🎧 Take Care of Your Body by Ry Podcast → [Spotify/Apple links]
📲 Instagram → @takecarebyry | @rylinrosee
💌 Blog → [Take Care Blog on Substack]
From Bravo’s Love Hotel to the real work of healing, Earl “the Pearl” Thompson has lived through stages that most of us only watch from a distance. In this conversation, we get real about taking breaks—whether in relationships, careers, or life itself—facing fear head-on, and why kindness is the boldest thing you can choose.
Earl shares his journey from TV personality to expert witness and actor, while I open up about the ways fear and breaks have shaped my own story this past year. Together, we remind you that breaks don’t have to break you, fear doesn’t get the final say, and kindness is what keeps us moving forward.
If you’ve ever felt stuck, scared, or like the world needs more softness—this episode is for you.
✨ More of Ry:
📸 Instagram: @rylinrosee
🎙 Podcast & Wellness : @takecarebyry