This week on Take Care of Your Body by Ry, I’m joined by the incredible Dr. Aumatma Simmons—holistic fertility expert, naturopathic endocrinologist, and the woman who officially came for my borderline–toxic relationship with coffee ☕😂. We dive into the world of hormones, periods, fertility, and the ways our everyday habits (yes, even that daily iced latte…) can change the way our bodies feel.

We talk about everything from cycle health to stress, balancing hormones without burnout, and how to actually listen when your body is trying to tell you something. This episode is part real talk, part science, and part me realizing maybe I don’t need my third coffee of the day.

If you’ve ever wondered how to support your hormones, why “just push through” doesn’t work, or how small daily changes can transform your health—this one’s for you 💌🌸

✨ Step into Rylin’s world ✨

📖 Once Upon a Time I Survived Myself – My debut memoir, a survival story turned love letter to soft girls everywhere. Available now on Amazon & Barnes & Noble

🎙 Take Care of Your Body by Ry – the global podcast where wellness meets real talk, healing meets humor, and you never feel alone.

IG: @takecarebyry

🌸 The Take Care Blog on substack– poetry, essays, and survival guides for the girl I was then, and the girl you are now.https://rylinrossano.substack.com/

🌷 Everyday Ry – behind the scenes, recipes, fashion, & fairy-tale wellness on @rylinrosee

💌 Stay awhile, read, listen, sip something sweet—and remember you’re never too much, and never not enough.