You ever look at someone who messed you up and think, “was that love or a trauma response?” Yeah, same.
In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at 11:11.
I’m joined by Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into emotional freedom. Together, we’re unpacking attachment styles, nervous system rewiring, and what it really means to heal the patterns that keep us stuck.
Because it’s not a breakup — it’s a breakthrough.
You’re not crazy. You’re just learning the language of your own attachment.
✨ Topics we cover:
The difference between love and attachment
Why anxious and avoidant partners always find each other
How your childhood shaped your dating style
The steps to secure attachment (without losing your softness)
<3 If you’ve ever said “I’m fine” while spiraling — this one’s for you.
🌐 Where to Find and Work With Bryan:
Website: www.myrelationshipfail.com
Instagram: @myrelationshipfail
YouTube: youtube.com/@myrelationshipfail
Main: @rylinrosee — author & creator
Wellness & podcast: @takecarebyry — Take Care of Your Body by Ry podcast & community
📚 Read & Heal with Ry:
✨ Once Upon a Time, I Survived Myself — Read on Amazon
💌 Take Care of Your Body Workbook — Get it here
Includes a short clip from “That’s Not How This Works” — a short film by Charlie Puth ft. Sabrina Carpenter.
All rights belong to Atlantic Records and the official Charlie Puth YouTube channel.
Watch the full film here: https://www.youtube.com/@CharliePuth