In this deeply healing conversation, I sit down with Dr. Lesley Goth, clinical psychologist and author of Unbroken: A Survivor’s Guide to Sexual Assault, to talk about what it really means to rebuild your life after trauma.
We explore:
💔 Walking away from toxic love and learning to trust again
🧠 How trauma rewires your body and nervous system — and how to gently reclaim it
💞 What healthy love can feel like after survival
🌿 Finding hope, safety, and self-compassion again
This episode is for anyone learning that healing isn’t about forgetting — it’s about remembering who you were before the hurt and choosing yourself again.
✨ Listen, breathe, and remind yourself: you are not broken. ✨
🔗 Dr. Lesley Goth’s Book — Unbroken: A Survivor’s Guide to Sexual Assault:
💗 Find Rylin:
📚 Once Upon a Time, I Survived Myself — https://amzn.to/47hYJff
🌸 The Take Care Workbook — https://amzn.to/49lT7mO
💌 @takecarebyry — wellness & podcast community
🦋 @rylinrosee — author & personal page