In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Kati Morton, LMFT — licensed therapist, bestselling author, and global mental health educator. With over 1.4 million subscribers on YouTube, Kati has been breaking stigmas and making mental health accessible for over a decade.

Together, we dive into the messy reality of living in a digital-first world: the way social media fuels comparison (yes, even to celebs like Sabrina Carpenter), how anxiety and PTSD show up in everyday life, and what it really takes to build habits that protect your mental health.

This episode is raw, relatable, and full of tools for anyone who’s ever felt “behind,” “too much,” or stuck in the scroll.

✨ Let’s talk comparison, confidence, and choosing healing in a world that profits off our insecurities.

📖 Read my book → Once Upon a Time, I Survived Myself

🎙️ Listen to my podcast → Take Care of Your Body by Ry

🌸 Follow my world → @rylinrosee