This week on Take Care of Your Body by Ry, I sat down with powerhouse women’s health coach Jess Nisenbaum (@jessfitnessenbaum) to talk about what it really takes to step into your dream life.

We got real about:

💪 Why women need to stop playing small — in health, mindset, and their goals

🥑 How to build habits that actually last (no more quick fixes, no more yo-yo cycles)

🔥 The mindset shift from “I want to get smaller” to “I deserve to get stronger & build the life I love”

💖 Learning your body’s “love language” — and why honoring it is the key to confidence, energy, and freedom

This episode is your wake-up call to stop waiting, stop doubting, and finally start chasing the life you keep saying you want.

🎧 Tune in — because your glow up isn’t coming from another diet… it’s coming from you.

Find Jess-

https://www.instagram.com/jessfitnessenbaum?igsh=MTQ1ajFvOXN1dnp6YQ==

✨ For more of Rylin:

📖 Once Upon a Time I Survived Myself → amzn.to/47l2N04

🎙 Podcast → Take Care of Your Body by Ry

📸 IG → @rylinrosee | @takecarebyry