We talk about Self care in different forms all the time. But just in time for Men’s Health Awareness Month, we wanted to talk about Self Care for Black Men.
We didn't want to forget about our men who deal with stress and other health issues on a daily basis. One way to make sure Black men stay healthy mentally, and physically is through adequate Self-Care practices.
Join Ki & Kiki this week as they explore the topic of what Self-Care looks like for black men, why it's hard for them to practice, and how to practically add self care into your life..
Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:39) Intro
(01:42) 45 is A FELON!
(14:43) Hey Girl Hey
(19:50) Recap of Last Week’s Episode
(20:36) For The Culture
(21:01) Nikki Haley wants to Finish Them
(23:29) Come on In Sis, Let’s Talk About Men’s Mental Health
(26:19) Why is Self Care Important for Black Men?
(32:47) What would Self-Care look like for Men?
(01:01:10) Self Care in Real Life
(01:15:30) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(01:16:18) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com