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Take Care Sis
Ki & Kiki
98 episodes
4 days ago
Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!
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Alternative Health
Health & Fitness
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All content for Take Care Sis is the property of Ki & Kiki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!
Show more...
Alternative Health
Health & Fitness
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Man Vs. Bear - Who Would You Choose?
Take Care Sis
1 hour 17 minutes 19 seconds
1 year ago
Man Vs. Bear - Who Would You Choose?

If you were left alone in the woods, would you choose a Man or a Bear? This was a conversation on TikTok that explained how unsafe women felt in the presence of men.


Now the conversation has morphed into, As a Black Woman, If you were in a corporate office, who would you want to walk into the room first, a White Woman or a White Man? This conversation has sparked the concern that White women have caused so much harm in the workplace to black women. And in the midst of this is the stress that Black women have to endure in the workplace.


Join Ki & Kiki this week as they discuss the causes of stress for Black Women in the workplace, how stress affects our bodies, and how to manage stress in the workplace.


Key Timestamps:

(00:00) Sneak Peek (Preview)

(00:49) Intro

(01:51) Hey Girl Hey

(06:05) Recap of Last Week’s Episode

(08:42) For The Culture

(09:35) Braid-gate - Teacher gets fired for students taking Braids out

(25:31) D9 Denouncing/Renouncing, & Idolizations

(36:09) Come on In Sis, Let’s Talk About…

(38:54) Who Would You Choose in the Office?

(53:31) How does Workplace Stress affect Black Women?

(55:29) How Does Stress Affect our bodies?

(01:01:05) Self Care in Real Life

(01:15:10) Share, Like, Comment, Subscribe, Rate/Review

If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.

(01:16:35) Take Care Sis

Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.


Follow Us:


Instagram: www.instagram.com/takecaresispod

Kiki's Instagram: www.instagram.com/mindfullykiki

Kiki's website: www.mindfullykiki.com

Ki's Instagram: www.instagram.com/selfcare_auntie

Ki's Website: yogawithki.space

Email: kktakecaresis@gmail.com

Take Care Sis
Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!