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Take Care Sis
Ki & Kiki
98 episodes
4 days ago
Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!
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Alternative Health
Health & Fitness
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All content for Take Care Sis is the property of Ki & Kiki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!
Show more...
Alternative Health
Health & Fitness
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Move That Stagnant Energy
Take Care Sis
1 hour 19 minutes 27 seconds
1 year ago
Move That Stagnant Energy

Have you ever felt like you were stagnant? Not only in physical movement, but in other areas of your life? Have you felt like you were stuck in place and had a slight fear of moving forward? If you answered yes to these questions, you may be feeling something called “Stagnant Energy”


Join Ki & Kiki as they discuss what Stagnant Energy Is, What causes you to feel this way, and how to move this type of energy out of your body and your life. .


Key Timestamps:

(00:00) Sneak Peek (Preview)

(00:34) Intro

(01:36) Hey Girl Hey

(06:42) Recap of Last Week’s Episode

(16:32) For The Culture

(16:57) Parkland High Teenager Slaps Teacher

(32:55) Come on In Sis, Let’s Talk About Stagnant Energy

(36:02) What Can Cause You To Feel Stagnant?

(44:25) How To Move Stagnant Energy

(01:07:20) Self Care in Real Life

(01:14:10) Share, Like, Comment, Subscribe, Rate/Review

If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.

(01:17:48) Take Care Sis

Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.


Follow Us:


Instagram: www.instagram.com/takecaresispod

Kiki's Instagram: www.instagram.com/mindfullykiki

Kiki's website: www.mindfullykiki.com

Ki's Instagram: www.instagram.com/selfcare_auntie

Ki's Website: yogawithki.space

Email: kktakecaresis@gmail.com

Take Care Sis
Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!