Sleep Hygiene...So You Can Go Lay Down

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Take Care Sis

Ki & Kiki

98 episodes

4 days ago

Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!

Alternative Health

Health & Fitness

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All content for Take Care Sis is the property of Ki & Kiki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Sleep Hygiene...So You Can Go Lay Down

Take Care Sis

58 minutes 24 seconds

1 year ago

Sleep Hygiene...So You Can Go Lay Down

Sleep is an important Aspect of Self-Care, but how can we get better sleep? How can we prepare ourselves and set the atmosphere for really good sleep? How long do we actually need to sleep?

Join Ki & Kiki as they discuss Sleep Hygiene, which includes how to make sure that you wind properly and create an environment conducive to good sleep..

Key Timestamps:

(00:00) Sneak Peek (Preview)

(00:30) Intro

(01:33) Hey Girl Hey

(07:31) Recap of Last Week’s Episode

(12:41) For The Culture

(13:27) DJT’s 4 Trials

(30:53) Come on In Sis, Let’s Talk About SLEEP

(33:15) Let’s Talk About Sleep Hygiene

(43:27) So, How Long Should You Actually Sleep?

(49:27) Self Care in Real Life

(55:48) Share, Like, Comment, Subscribe, Rate/Review

If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.

(57:15) Take Care Sis

Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

Instagram: www.instagram.com/takecaresispod

Kiki's Instagram: www.instagram.com/mindfullykiki

Kiki's website: www.mindfullykiki.com

Ki's Instagram: www.instagram.com/selfcare_auntie

Ki's Website: yogawithki.space

Email: kktakecaresis@gmail.com