Episode 51 - Revisiting Episode 12 - Are You On A Career Break Or A Fake Break
In this week's episode we are revisiting James' second episode choice and it is Episode 12.
Are you really on a career break or are you faking it?
This is one of the most hard-hitting episodes as it brings home the reality to people when they assess their own career break. Katrina gets a lot of messages from people about this episode which triggers something in them to re-evaluate.
It is always great to dive into the early episodes and for the first time you get to watch this one too.
Enjoy!
Timestamps
00:00 Introduction to Fake Breaks
02:54 Understanding the Concept of a Fake Break
04:58 Signs of a Fake Break: Job Searching
06:55 Signs of a Fake Break: Networking
08:48 Signs of a Fake Break: Overscheduling
11:46 Signs of a Fake Break: Chores and Errands
16:09 Signs of a Fake Break: External Validation
23:15 Consequences of a Fake Break
24:13 How to Resolve Fake Break Signs
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 50 - Revisiting Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number
Welcome to Episode 50, and as we approach the end of the calendar year, Katrina and James are going to pick two episodes each from our catalogue that people should definitely check out.
This week, it is Katrina's turn, and she picks Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number
What happens when your career break doesn’t go as planned?
You take time off expecting to feel restored, get fit, maybe write that book, or finally tick off a bucket list goal… but a few months in, you’re still exhausted, overwhelmed, or nowhere near those expectations.
In this episode, James sits down with career break coach Katrina McGhee to unpack the emotional rollercoaster of taking time off — and why letting go of rigid expectations is the key to actually enjoying and growing from the experience.
Timestamps
00:00 The Importance of Breaks
01:27 Understanding the Three-Month Rule
02:51 Introduction and Personal Updates
06:55 Understanding Expectations During Career Breaks
12:13 The Three-Month Mark: A Turning Point
16:08 Navigating Changing Expectations
22:15 Avoiding Unrealistic Expectations
24:31 Join BreakSpace
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 49 - Revisiting Episode 4 - Can You Afford A Career Break?
Welcome to Episode 49, and as we approach the end of the calendar year, Katrina and James are going to pick two episodes each from our catalogue that people should definitely check out.
This week, it is James' turn and he picks Episode 4 - Can You Afford A Career Break?
If we are honest with ourselves, any subject relating to money like a career break, a holiday, a house, a car or an expensive purchase, the first thing that comes to mind is can you afford it?
With a career break, this is no different.
Katrina shares her story of clearing debts and saving money at the same time to go on a career break and James shares his stories from working low paying job but still being able to travel long term afterwards.
An intriguing episode and one you should definitely listen to, check it out and let us know what you think.
Timestamps
00:00 Exploring the Topic of Money and Career Breaks
02:28 Budgeting for Your Career Break
14:45 Can You Afford a Break?
21:15 Join BreakSpace
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 48 - The Future of Career Breaks in 2026: Trends, Data & Why More People Are Taking Sabbaticals
In this episode, James and Katrina explore an important question as 2026 approaches: Are career breaks becoming more accepted and normalised, or is the movement slowing down? The conversation reveals a clear answer — the momentum behind sabbaticals is stronger than ever.
James invites Katrina to break down the real trends she’s seeing through her coaching, BreakSpace community, and the growing volume of research on the topic. Katrina explains why the demand for sabbaticals keeps increasing, how major platforms like LinkedIn and Harvard Business Review have validated the trend, and why people are feeling more empowered to take intentional time off.
They also discuss the most powerful driver behind the rise of career breaks — seeing other real people do it. Whether through personal networks or storytelling, this visibility creates a ripple effect that encourages others to take the leap.
The episode touches on burnout, shifting work culture, and why more professionals are questioning the traditional path. James and Katrina also share details about a new 2026 mini-series featuring powerful, real career break stories from individuals Katrina has supported first-hand.
For anyone considering a sabbatical, dealing with burnout, or simply curious about the future of the movement, this episode offers clarity, inspiration, and practical insight. Katrina also shares resources and ways listeners can begin exploring their own break.
A reflective, energizing, and forward-looking episode as the show heads toward an exciting 2026.
As always, if you’re enjoying this podcast, please leave us a 5-star rating, share this episode with someone who needs to hear it, and subscribe so you never miss a new conversation.
Timestamps
00:00 — Welcome
00:49 — How accepted are career breaks heading into 2026?
02:20 — What LinkedIn’s Career Break feature tells us
04:00 — The role of seeing someone else take a break
06:00 — Why the great resignation accelerated the trend
08:10 — Burnout, bore-out, and why work is becoming unsustainable
09:21 — BreakSpace: the community supporting hundreds of breaks
10:00 — The power of real personal stories (and our 2026 mini-series)
12:40 — Why everything feels impossible until someone else does it
15:00 — How Katrina supports people through coaching and BreakSpace
17:30 — Looking ahead to 2026 and what’s coming on the podcast
19:00 — A preview of James’s trip to Bhutan
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 47 - The 5 Essential Ground Rules for a Successful Career Break
In Episode 47 of Taking a Career Break with Katrina McGhee, Katrina and James sit down in person to explore the five essential ground rules for creating a successful, fulfilling, and regret-free career break.
Together, they walk through what it truly means to define a personal version of success, why planning the re-entry phase before the break even begins can transform the experience, and how understanding the financial side of a break brings clarity and confidence. They also dig into the emotional reality of disconnecting from work in a hyper-connected world and discuss why bringing focus back onto oneself remains the cornerstone of a meaningful break.
Katrina shares insights from coaching more than 200 clients, including real examples of navigating uncertainty, emotional lows, financial fears, and the pressure to stay productive. The conversation highlights how a well-structured break can help listeners step out of burnout and step into a healthier, more intentional life.
This episode is designed for anyone considering a break, planning one, or struggling to make sense of time away from work. With a mix of practical advice and heartfelt honesty, James and Katrina offer a roadmap to make any career break purposeful, aligned, and transformative.
As always, if you’re enjoying this podcast, please leave us a 5-star rating, share this episode with someone who needs to hear it, and subscribe so you never miss a new conversation.
Timestamps
00:00 – Welcome to Episode 47
00:50 – Why ground rules matter for a career break
02:10 – Rule #1: Create your own definition of success
06:40 – Can your definition of success change mid-break?
07:55 – Why your purpose should remain consistent
10:30 – Rule #2: Plan for your re-entry period
13:00 – What happens when you don’t feel ready to return to work
16:40 – How Katrina landed 5 job offers in 5 weeks
20:00 – Rule #3: Know your numbers
25:00 – Budgeting vs saving — and how it impacts your break
27:30 – Extending your break with smart financial planning
31:10 – Rule #4: Disconnect from the working world
34:20 – Why LinkedIn is the enemy of a peaceful break
37:00 – Managing FOMO, comparison, and work-related anxiety
41:00 – Rule #5: Put the focus back on yourself
45:15 – Setting boundaries with others and with yourself
48:00 – Bringing your break back to your purpose
50:30 – Why the final five ground rules are in the book
51:20 – Wrap-up and takeaway message
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
BLACK FRIDAY SPECIAL ALERT!
If you've been thinking about joining BreakSpace, the global community for current and aspiring career breakers and sabbatical takers, get ready for an amazing deal.
We're offering 40 % off your first month for the first 20 people who sign up. This means you'll be welcomed into the BreakSpace community with full access to our courses, live coaching, and expert-led master classes for just $29. But unlike most Black Friday purchases, this investment will pay dividends for the rest of your life.
So make sure you're on the wait list and be the first in line to snag one of those 20 spots.
Join the wait list today - https://www.gobreakspace.com
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 46 - There Were Signs: How We Learned to Break the Status Quo and Lessons in Courage, Authenticity, and Going Your Own Way
In this reflective and deeply personal episode, Katrina and James explore the moments in their lives when the signs were there all along—the nudges, red flags, and inner whispers that pointed them away from the status quo and toward a more aligned, authentic life. These are the stories that shaped who they became, long before a career break was even on the horizon.
Katrina opens up about her early career choices and the unmistakable moments when she knew she didn’t quite fit into the mold around her. From turning down a “safe” corporate job despite external pressure, to boldly choosing time over money at just twenty-four, she shares the decisions that signaled she was a square peg refusing to squeeze into a round hole. She also recounts a pivotal, vulnerable moment in business school—standing in front of a room of high-achieving MBA students and choosing authenticity over conformity—that ultimately reinforced her belief in staying true to herself.
James mirrors these stories with his own path, including the unconventional decisions that pulled him away from expectation and toward possibility. He reflects on turning away from the typical academic route, choosing music over traditional subjects, discovering the world of long-term travel, and how those early experiences shaped the life he eventually built. His story of working relentlessly to fund a two-year adventure—and the shift years later toward building a sustainable, purpose-driven career—reveals just how powerful it can be to raise the bar for your own life.
Together, they explore how these moments add up: the subtle knowing, the brave choices, the course corrections, and the willingness to disappoint others in order not to disappoint yourself. This conversation is for anyone standing at a crossroads, sensing that something in their life no longer fits, and wondering whether they dare to choose something different.
If you’re feeling the pull toward a career break, a lifestyle shift, or a version of life that aligns more deeply with who you are, this episode will remind you that honouring those signs can open the door to possibilities you haven't even imagined yet. You’re not meant to fit into every space—sometimes the life you want starts with simply admitting the shape of who you are.
Timestamps
00:00 Introduction to Status Quo Breakers
01:53 Courage to Follow Your Own Path
03:48 Personal Stories of Career Decisions
09:50 Defining Success on Your Own Terms
16:33 The Importance of Vulnerability
22:34 Navigating Life's Seasons
25:22 Final Thoughts on Time and Alignment
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 45 - How to Build Your Break Blueprint: 5 Elements of a Successful Career Break
In this episode of Taking a Career Break with Katrina McGhee, we’re laying the foundation for your most successful break yet. Katrina walks through her signature framework — the Break Blueprint — revealing the five essential elements that help you plan, live, and return from your career break with purpose and clarity.
From defining your “why” and setting themes that guide your time off, to creating a wish list that actually fuels your growth, Katrina and James unpack what it really takes to design a fulfilling and financially sound break. You’ll also learn how to plan for reentry, avoid burnout at the finish line, and carry the lessons of your time off into your next chapter.
Whether you’re just considering a break, actively planning one, or getting ready to return to work, this episode will give you a roadmap to do it with confidence and intention. Katrina also shares how you can access extra support — from her Break Blueprint Course inside Break Space, to her book Taking a Career Break for Dummies and private coaching for one-on-one guidance.
Tune in, take notes, and start building your blueprint today. Subscribe, leave us a five-star review, and share this episode with someone who’s dreaming of taking a career break — it might be the nudge they need to make it happen.
Timestamps
00:00 – Welcome and episode intro
01:00 – Reflecting on 45 episodes and planning for 2026
02:20 – Listener feedback, upcoming mini-series, and why your input matters
03:25 – Introducing the Break Blueprint: the foundation of a successful career break
04:45 – Element 1: Defining your purpose — your big “why”
05:30 – Element 2: Creating themes to anchor your break
06:20 – Element 3: Building your wish list (and why it’s not a to-do list)
07:45 – Element 4: Planning for reentry — time, money, and mindset
09:50 – Element 5: Key details — start date, budget, and break length
11:50 – How to use the blueprint at different stages of your journey
13:45 – Applying the blueprint if you’re already on a break or nearing reentry
15:30 – Framing your break story for future opportunities
16:30 – Katrina’s resources: the book, Break Space, and coaching options
17:40 – Final thoughts: following the plan with confidence
18:10 – James and Katrina wrap up and share where to learn more
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 44 - I Might Get Bored… or Love It Too Much: Two Unexpected Career Break Fears
Are you secretly worried you’ll be bored on a career break — or even worse, that you’ll love it too much to ever go back?
In this week’s episode of Taking A Career Break with Katrina McGhee, Katrina and James unpack two surprising fears that stop people from taking the break they’ve been dreaming about. These aren’t your typical money or career worries — they’re emotional, subtle, and surprisingly common.
Katrina shares real stories from her coaching clients, her own experience taking a 20-month break, and what happens when you finally give yourself permission to slow down. Together, she and James explore why boredom can actually fuel creativity, how overstimulation makes rest feel uncomfortable, and what it really means if you’re scared to “like your break too much.”
Then, the conversation turns to that second, almost funny but very real fear — what if you love your break so much you never want to go back? Katrina shares her own experience of not wanting her 20-month break to end, while James reflects on his cycles of working, travelling, and finding meaning beyond the 9–5 grind. Together, they explore what this fear really reveals about our relationship to freedom, fulfilment, and work.
You’ll hear honest reflections on what happens when the fear of freedom meets the reality of modern work, plus practical advice for navigating your return — or redefining what work looks like next.
Expect laughter, honesty, and plenty of aha moments — including why “tasting the good life” can raise your standards and inspire lasting change.
⏱ Timestamps
00:00 – Intro
01:20 – Common vs. surprising fears
02:00 – Fear #1: Being bored on a break
04:00 – Client insights on stillness
06:00 – Boredom, creativity, and overstimulation
09:50 – James on boredom and creativity
10:50 – Wrapping up fear #1
11:00 – Fear #2: Loving the break too much
13:30 – What this fear really means
15:00 – James on work, travel, and purpose
16:30 – Katrina on returning to work and debt freedom
17:40 – The “pool” analogy
20:00 – Raising your standards after a break
21:10 – Dating analogy for raising the bar
22:18 – Taking action and final reflections
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 43 - Finding Freedom: The Art of Balancing Structure and Spontaneity on a Career Break
In this episode, James and Katrina dive deep into one of the most common and misunderstood challenges people face when they finally decide to step away from work: how much structure do you actually need when you take time off?
We’ve been conditioned to think freedom means doing whatever we want, whenever we want — but what happens when the complete lack of structure starts to feel overwhelming? Katrina, creator of The Break Blueprint, believes that structure and freedom aren’t enemies at all. In fact, the right kind of structure can become a powerful ally, helping you create space for self-discovery, rest, and exploration without falling into the trap of overplanning.
Throughout the conversation, James and Katrina unpack the tension between control and curiosity — how to balance a desire for routine with the need to let go. Katrina explains how “guardrails” can guide your journey without turning it into an itinerary, and why the version of you three months into a break is wiser, calmer, and more open than the one who started it. They explore the mindset shifts needed to embrace flexibility, listen to your intuition, and build a break that evolves as you do.
The episode also delves into the reality of high achievers — those who are used to constant productivity and goal-setting — and why they often struggle to rest. Katrina shares her advice on how to work with that inner voice that demands results, and how to use a blueprint not to restrict yourself, but to give yourself permission to explore what truly lights you up. From following “glimmers” — those small, joyful sparks that point toward fulfillment — to rediscovering your capacity for play, the conversation reveals how clarity, purpose, and freedom can coexist beautifully.
They also discuss the Sunday Scaries, unused vacation days, and the American work culture that makes people feel guilty for slowing down. Katrina breaks down how our nervous systems adapt to constant doing, and why it takes intentional time and compassion to recalibrate. It’s a conversation that reminds us rest isn’t a reward for productivity — it’s a necessary part of becoming more human, creative, and connected to ourselves.
By the end, the message is clear: freedom doesn’t come from abandoning structure entirely — it comes from creating enough of it to support your spontaneity, while trusting yourself to follow what feels right. Whether you’re taking your first career break, planning time away to recharge, or simply rethinking how you use your weekends, this episode will leave you with practical insight, emotional clarity, and a renewed sense of what’s possible when you finally step off the treadmill.
Timestamps
00:50 – Welcome Back
02:10 – Structure vs. Freedom: The Music Analogy
03:11 – What Structure Really Means on a Break
06:05 – How Much Structure Do You Need?
07:55 – The Power of “Glimmers”
10:10 – Giving Yourself Permission
12:39 – The Fear of Boredom
19:29 – Why Americans Don’t Take Time Off
21:35 – Vacation Anxiety and the Sunday Scaries
24:38 – Freedom Over Structure
25:16 – Wrap-Up
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
🎧 Episode 42 – When Nobody Supports Your Career Break (Do It Anyway!)
What happens when everyone around you — your friends, your colleagues, even your partner — tells you not to take a career break? In this powerful and honest conversation, I sit down with Katrina to explore what it really takes to follow your intuition when no one else understands your decision.
Katrina shares a moving story about a client whose entire support system was against her dream of stepping away from work. Even her spouse begged her not to do it. Faced with burnout and exhaustion, she felt torn between what she knew she needed and what everyone else thought was “safe.” Together, we unpack the emotional side of this crossroads — fear, resistance, guilt, and the deeply personal reasons why people react so strongly when someone they love decides to step away.
We dive into why this pushback often isn’t about you at all, but rather a reflection of other people’s limiting beliefs and anxieties. Katrina explains how clarity — not just confidence — becomes your most powerful tool when the world is telling you no. By crafting a clear purpose statement and defining the themes behind your break, you can start to transform fear into understanding.
This episode also explores Katrina’s three paths to clarity and confidence — whether you’re doing it solo with her book Taking a Career Break for Dummies, joining her BreakSpace community for group support, or diving into one-on-one coaching. Whatever level you’re at, Katrina’s guidance helps you build a plan, a purpose, and the courage to take that first step.
If you’ve ever felt burned out, stuck, or unsupported in your dreams, this episode will remind you that your break isn’t reckless — it’s restorative. You’ll learn how to reclaim your story, protect your energy, and lead with conviction, even when no one else gets it yet.
Whether you’re still in the daydreaming phase, quietly researching, or standing at the edge of giving notice, this conversation will help you find strength, clarity, and permission to move forward — even if nobody else believes you should.
Timestamps
00:50 – Welcome to Episode 42: When Nobody Wants You To Take a Career Break
01:00 – Katrina explains the inspiration behind this episode and a powerful LinkedIn message that sparked it
02:00 – What happens when everyone in your life says “don’t do it” — including your spouse
03:30 – The truth about resistance: why it’s rarely about you and often about others’ fears
06:00 – How clarity and purpose can transform fear into understanding
07:00 – Building your “purpose statement” and “themes” to define your break with confidence
08:30 – How to communicate your vision so your loved ones can finally see what you see
09:30 – Katrina’s client story: from skeptical spouse to biggest supporter
11:00 – The emotional turning point: how clarity creates permission and peace
12:10 – Katrina’s “Good, Better, Best” framework for taking your break
17:20 – The hardest milestone: actually giving notice to your employer
18:40 – Why emotional support and belief in your vision are essential
20:45 – Levels of accessibility — from podcast to book, to BreakSpace, to coaching
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
🎙️ It’s Never Too Late to Take a Career Break: An Inspiring Story with Katrina McGhee
In this week’s episode, James Hammond sits down with career break coach and author Katrina McGhee to explore one of the most empowering truths about work and life — it’s never too late to change direction. Fresh off celebrating her 46th birthday, Katrina shares how a chance encounter with an inspiring woman in her late fifties reminded her — and all of us — that age should never be a barrier to reinvention.
From leaving behind a stable career in finance at 49 to becoming a thriving holistic esthetician and business owner, this real-life story is proof that courage, clarity, and self-belief can transform your path at any stage of life. Together, James and Katrina dive deep into what it really means to take a career break, how to navigate fear and uncertainty, and why redefining success can open the door to true fulfillment.
This episode is packed with insight for anyone who’s ever felt “too old” or “too far along” to pivot, take a midlife career break, or chase a long-buried dream. Katrina also shares her wisdom on the emotional side of change — from dealing with external expectations to rediscovering your joy, energy, and purpose outside of work.
If you’ve ever wondered whether it’s possible to step away from the grind, find your spark again, and build a life that feels more aligned, this episode will give you the motivation (and permission) to do it.
Join us for a heartfelt conversation that challenges the myth of “too late” — and reminds you that your next chapter could be your brightest yet.
Get Involved
💬 Got your own career break questions? DM us or email (links in show notes) and Katrina may answer them in a future episode.
🎧 Follow Taking A Career Break With Katrina McGhee for more weekly tips, stories, and guidance.
🌍 Share this episode with someone who’s been talking about needing a break — it might give them the courage to finally do it.
Timestamps
00:00 Introduction – Why it’s never too late to take a career break
02:15 Katrina’s birthday reflections and what sparked this episode
05:00 Real stories of reinvention: From finance to facialist
10:40 Courage to pivot: How to walk away from security
14:00 Finding purpose and joy beyond your career
18:30 Why waiting until retirement might cost you more than you think
22:45 Redefining success, happiness, and validation
25:00 Final thoughts – what it really means to live a brighter life
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 40 - Escaping the 9-to-5: Proving Worth vs. Finding Devotion
In this episode of the podcast Taking a Career Break with Katrina McGhee, Katrina reflects on one of the biggest questions people face when considering a break from their careers: Are you working to prove your worth, or are you devoting yourself to what truly matters?
Katrina shares how this powerful question surfaced during her own moments of reflection as a digital nomad and life coach. She unpacks the difference between chasing external validation—through promotions, salaries, and titles—and choosing to live with intentional devotion to freedom, fulfilment, and joy.
This conversation goes beyond the surface of taking time off. It’s about rethinking the cultural scripts that tell us success is only found in constant striving. Katrina explores how devotion can look different for everyone, from parenting to travelling the world to creating sustainable businesses. She emphasises that the key is making a conscious choice about where to devote your time, energy, and focus—rather than unconsciously trying to prove you’re “enough.”
If you’ve ever found yourself stuck in the 9-to-5 grind, wondering if all your effort is leading to true happiness, this episode will give you permission to pause, reflect, and reconsider your path. Katrina offers both practical wisdom and personal stories to help you see that a career break isn’t about weakness—it’s about courage, self-awareness, and living intentionally.
Get Involved
💬 Got your own career break questions? DM us or email (links in show notes) and Katrina may answer them in a future episode.
🎧 Follow Taking A Career Break With Katrina McGhee for more weekly tips, stories, and guidance.
🌍 Share this episode with someone who’s been talking about needing a break — it might give them the courage to finally do it.
Timestamps
00:00 Introduction to Worth vs. Devotion
02:18 The Reflection on Breaks and Commitment
04:51 Proving Worth vs. Demonstrating Devotion
08:44 Personal Journeys and Life Choices
11:02 The Importance of Time and Intentionality
13:39 Reframing Goals and Devotion
17:49 Seasons of Life and Balance
19:47 Join BreakSpace
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 39 - Katrina Reflects on BreakSpace: What 100+ Members Taught Us About Career Break Success
In this episode of Taking A Career Break With Katrina McGhee, Katrina reflects on the first year of running BreakSpace, the community she co-founded with her partner Lyndall to support people in taking intentional and transformative career breaks. Over the past twelve months, more than 100 members have joined BreakSpace, creating a space for coaching, connection, and growth. Katrina shares what she has learned from leading this community and offers honest reflections on what truly makes a break successful.
Throughout the conversation, Katrina explains that career breaks are not just about saving money, planning logistics, or booking flights. The deeper work often comes from learning to rest, setting boundaries, and giving yourself permission to slow down. She highlights the surprising impact of members witnessing each other’s experiences—showing that listening, reflecting, and sharing journeys within a supportive group can be just as transformative as one-to-one coaching.
Katrina also dives into the importance of structure, revealing how her Break Blueprint has helped members approach their time off with clarity and purpose. She reflects on the courage it took to release this framework into the world and how it has since become a cornerstone of the BreakSpace experience. Her story illustrates why being brave enough to share your work and ideas can change lives, not just your own but those of the people you serve.
Another key insight is that the greatest struggles members face are not external but internal. Feelings of guilt about resting, difficulty setting boundaries, and the fear of not doing enough often emerge. Katrina normalizes these emotions and shares how working through them can make the difference between a career break that feels wasted and one that becomes a profound turning point.
Most striking of all, Katrina has observed that nearly everyone who takes a break ends up wanting to redesign their life. Even those who enjoy their jobs often see their time away as an opportunity to reimagine how they want to live and work going forward. This realization inspired the creation of BreakSpace’s Design Your Life course, helping members build lives that prioritize well-being, joy, and balance.
Finally, Katrina emphasizes the undeniable power of community. For many, simply joining a call with others who “get it” provides immense relief and validation. Taking an unconventional step like a career break can feel isolating, but BreakSpace has proven that being surrounded by a supportive group makes the journey easier, more joyful, and far more impactful.
To learn more about joining the BreakSpace community and exploring career break resources, visit www.gobreakspace.com.
Get Involved
💬 Got your own career break questions? DM us or email (links in show notes) and Katrina may answer them in a future episode.
Timestamps
00:00 Celebrating One Year of BreakSpace
05:46 The Power of Community in Coaching
09:41 Overcoming Internal Struggles During Breaks
14:21 Redesigning Life: A Common Desire
16:03 The Importance of Community in Break Journeys
20:22 Join BreakSpace
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 38 - Katrina Answers Your Questions on Career Breaks: Money, Mindset & Stigma
Welcome back to Taking A Career Break With Katrina McGhee! In this episode, Katrina answers your questions about career breaks, from how much money you really need to budget to how to ask your employer for a sabbatical, and even how to overcome the stigma that still surrounds taking time off work.
Katrina is a certified life coach, author, and career break expert who has guided countless professionals through planning and enjoying successful breaks. Together, we explore the financial, emotional, and personal side of pausing your career, while also discussing why the career break movement is rapidly growing around the world.
Throughout this conversation, Katrina explains how to approach your employer with confidence, how to create a realistic budget for three, six or twelve months away, and how to work through the fear and self-doubt that often stop people from following through with their plans. She also shares her perspective on the worst advice about career breaks, what you should actually do during your time off, and why taking a break now might be one of the best decisions you ever make.
By the end of this episode, you’ll have a clearer picture of what it really takes to plan a successful break, why it matters for your wellbeing and career, and how to use this time to reconnect with yourself, heal from burnout, and return with clarity and renewed energy.
Why Listen?
By tuning in, you’ll:
✅ Learn how to budget and plan for your break with confidence.
✅ Discover ways to communicate with your employer.
✅ Gain tools to overcome stigma and fear.
✅ Feel inspired by real-life examples of career break transformations.
Get Involved
💬 Got your own career break questions? DM us or email (links in show notes) and Katrina may answer them in a future episode.
🎧 Follow Taking A Career Break With Katrina McGhee for more weekly tips, stories, and guidance.
🌍 Share this episode with someone who’s been talking about needing a break — it might give them the courage to finally do it.
Timestamps
00:00 Introduction to Rapid Fire Questions
02:27 How to Ask for a Sabbatical
06:27 Financial Planning for a Career Break
10:03 The Growing Career Break Movement
13:09 Overcoming Stigma Around Career Breaks
14:59 Identifying Blockers to Taking a Career Break
16:47 Misconceptions About Career Breaks
19:52 What to Do on Your Career Break
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please don't hesitate to contact us today to begin your journey.
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 37 - Career Break Mindset: Overcoming Guilt, Finding Joy & Redefining Success
Taking a career break isn’t just about money, logistics, or checking off boxes—it’s about mindset. In this episode of the Winging It Travel Podcast, James Hammond sits down with career break coach Katrina McGhee to dive into the mental and emotional side of stepping away from work.
Together, we unpack the hidden challenges many professionals face when they finally hit pause: identity struggles, guilt over rest, and the discomfort of simply “being” instead of constantly “doing.” Katrina shares her expertise on how to shift your perspective so that your break becomes a time of joy, growth, and true self-care, rather than stress or second-guessing.
From tackling the fear of stillness to exploring how health, travel, and business can coexist during a sabbatical, this episode is full of practical wisdom and inspiring insights. Whether you’re planning your first career break or rethinking what rest means in your life, this conversation will help you create space for wellness, joy, and purpose.
If you’ve ever felt guilty about slowing down—or worried that you won’t “use your time off productively”—this episode is for you. Katrina explains how to build your joy muscle, let go of outdated work-driven validation, and design a break that actually restores you.
Timestamps
00:00 Embracing the Break: The Importance of Enjoyment
03:22 Mindset Shift: From Numbers to Enjoyment
06:39 Internal Challenges: Identity and Self-Worth
09:56 Overcoming Internal Barriers: Permission to Be
13:11 Reconditioning for Joy: Building a Joy Muscle
15:58 Navigating Stillness: The Challenge of Being
18:46 Real-Time Journey: Preparing for a Career Break
19:10 Taking A Career Break Outro
👉 In this episode, you’ll learn:
Why mindset is just as important as money when planning a break
How to separate your self-worth from your job title
Why rest doesn’t need to be “earned” through struggle
The hidden challenges most career-breakers face (and how to overcome them)
How to give yourself permission to enjoy rest, travel, or simply stillness
✨ If you’re curious about how to truly make the most of your career break—and not just survive it—this episode will give you the tools and confidence to redefine what success looks like.
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 36 - The Cost of Waiting: A Powerful Story on Dreams Deferred and Why You Shouldn't Wait For Retirement
In this powerful and profoundly moving episode, James Hammond sits down with career break coach and author Katrina McGhee to explore the true cost of waiting to chase your dreams. Katrina shares a personal and emotional story about one of her earliest clients — a man who had big plans for travel and adventure, but kept postponing his career break for what he considered the “perfect time.” Sadly, he never got the chance to realise those dreams.
This story is a wake-up call for anyone deferring their passions, whether it’s travel, a career shift, or simply taking time for themselves. James and Katrina reflect on why waiting for perfect conditions can be dangerous, the hidden risks of tying joy to retirement timelines, and the importance of creating space for sabbaticals or mini-escapes. They also discuss how to balance financial security with living life fully and offer practical ways to stop delaying your dreams.
More than just a conversation about career breaks, this episode is about living intentionally, embracing opportunities now, and ensuring you don’t look back with regret. If this episode resonates with you, share it with someone who might need a little nudge to stop waiting and start living.
Got questions or stories to share? Reach out to us via email, Instagram, or LinkedIn (links are available in the show notes).
Just a final note to say that this episode may cause you to be upset, and it certainly was a difficult one to record. However, we passionately believe that the key message here is to take action on your career break or pursue your dreams. Don't take getting to retirement for granted, as you may not reach it. Take action and work towards that goal.
Katrina and James
Timestamps
00:00 – Welcome + introduction to Katrina McGhee
01:00 – Why this story matters and setting the scene
02:30 – Katrina shares her crisis of confidence while writing her book
04:00 – The story of an early client who dreamed of a career break
06:00 – Discovering what happened to him and the impact on Katrina
08:00 – A life deferred: waiting for retirement and missed opportunities
10:00 – Reflections on work, money, and the “escape plan” mindset
12:30 – The heartbreaking lesson on health, life, and timing
14:00 – Why “perfect conditions” rarely arrive
15:30 – Living with urgency: how to stop waiting and start now
17:00 – Final reflections and how listeners can apply this story to their own lives
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Instagram - https://www.instagram.com/takingacareerbreak/?hl=en
Episode 35 - Sabbatical vs. Career Break: What Kind of Break Do You Need and For How Long?
In this episode of the Winging It Travel Podcast, James Hammond sits down with career break coach Katrina McGhee to explore one of the biggest questions professionals face: what type of break should I take—and how long should it last?From stacking paid time off for a mini reset to negotiating a leave of absence or planning a full career break, Katrina shares the pros, cons, and practicalities of each option.
We unpack the real difference between a sabbatical and a career break, why “mini retirements” might not be the best term, and how some people use breaks as a stepping stone into semi-retirement or early retirement. Katrina explains why clarity on your purpose is key, how to decide on the right length of time off (from a few weeks to over a year), and why the average break her clients take is around 11 months.
James and Katrina also dive into financial planning, workplace policies, and even health care considerations when taking extended time away from work. They share real-life stories of employees negotiating paid leaves, examples of short versus long breaks, and the steps you can take to design a break that actually works for your life and career goals.
If you’ve ever wondered whether you need a sabbatical, career break, or just an extended vacation—and how to figure out the timing—this episode is packed with insights to help you create space for rest, reflection, and freedom.
Timestamps
00:00 – Intro: What kind of break should you take and how long should it last?
01:00 – Katrina joins the conversation and shares her thoughts on “hump day” culture
02:20 – Types of breaks overview: PTO blocks, leaves of absence, sabbaticals, and career breaks
03:30 – Stacking PTO for a mini reset vs. a true break
05:30 – Leaves of absence explained: burnout, caregiving, relocation, or higher education
07:45 – What a sabbatical really is (outside academia)
08:20 – Defining career breaks, gap years, and why “mini retirement” doesn’t sit right
09:40 – Career breaks as a transition into semi-retirement or early retirement
12:20 – Rethinking retirement: freedom, semi-retirement, and doing work you love
14:30 – Redefining “work” and finding purpose beyond a paycheck
17:20 – Why waiting until your 70s for fun isn’t realistic—spreading joy across decades
19:00 – Step 1: Clarifying your goal and why you need a break
20:30 – Step 2: Deciding how much time you actually need
22:40 – Step 3: Examining options—handbooks, finances, and healthcare
24:40 – Real stories of employers offering unexpected leave and flexibility
25:40 – Data points: average 11-month breaks, shortest 5 weeks, longest 2 years
26:45 – James shares his own sabbatical experience and company offer
27:30 – Risks and realities of negotiating breaks with your employer
28:50 – Wrapping up: practical advice, final reflections, and the “awkward endings” joke
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
Episode 34 - Burn the Bridge: The Mindset Shift You Need to Finally Take Your Career Break
In this episode of Taking a Career Break with Katrina McGhee, we dive into one of the most powerful mindset shifts you can make when you’re dreaming about – but not actually taking – your career break. It’s called “burning the bridge,” and it’s about removing the escape hatch that lets you walk away when things feel hard, uncertain, or uncomfortable. Katrina shares the personal story of how this philosophy helped her push through imposter syndrome and write her book Taking a Career Break for Dummies, one of the most challenging projects of her professional life.
You’ll hear how her initial doubts nearly led her to quit, the turning point conversation that changed everything, and the mental and practical steps she took to commit fully. Along the way, we explore why so many aspiring sabbatical-takers delay their plans for months or even years, how fear of failure and the discomfort of “being seen trying” holds people back, and why a bold, no-turning-back decision can be the key to finally making your break happen.
James and Katrina also talk about the difference between easy answers that keep you safe and the harder choices that move you toward your goals. They share examples from their own lives where burning the bridge – whether by giving notice at work, booking a non-refundable ticket, or investing in personal growth – created the accountability needed to follow through. This episode will inspire you to reflect on the resources you already have, the future you want to create, and the one decisive step you can take right now to commit fully to your dream. If you’ve been stuck on the fence, this conversation is your call to set the match, light the fire, and cross into the life you’ve been imagining.
Timestamps
00:00 – Welcome to the episode and introduction to “burn the bridge”
01:00 – Katrina sets the stage: a personal meets life-advice episode
01:12 – The book deal that sparked the lesson
02:23 – Imposter syndrome and overwhelm in writing the first chapter
04:50 – Considering quitting before the book even began
06:20 – The pivotal advice: you have to burn the bridge
08:05 – The sample chapter feedback that changed everything
09:30 – Committing 100% and removing the option to quit
10:46 – James on failure, trying hard things, and public perception
11:23 – The discomfort of being seen trying
12:16 – Why passion, willpower, and consistency matter
13:15 – How delaying your break is often fear in disguise
14:50 – Practical ways to burn the bridge for your career break
16:48 – James on “the easy answer is no” vs. the hard choice to commit
18:16 – Katrina on mental shifts, accountability, and personal transformation
20:10 – The closing quote: burn the bridge and learn to fly
20:25 – Final reflections and wrap-up
20:54 – Invitation to join BreakSpace
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com
🎙️ From $0 to $120K: What People Actually Spend on a Career Break
Episode 33 | Taking a Career Break with Katrina McGhee
How much does a career break really cost? In this eye-opening episode, Katrina McGhee and James Hammond unpack the actual numbers behind taking time off work—ranging from breaks that cost absolutely nothing to those that hit the $120,000 mark. Whether you're just beginning to think about a sabbatical or already mapping out your finances, this conversation offers clear, practical insights into what you might realistically spend.
Drawing from Katrina’s experience coaching over 100 clients, you’ll hear how break budgets vary dramatically depending on lifestyle choices, travel preferences, and financial responsibilities. She explains how some people manage to take meaningful breaks without adding to their expenses at all, while others choose high-end travel and continue supporting large monthly commitments. The average monthly spend lands around $3,700, but that number is influenced by many factors—from passive income and living arrangements to debt and family needs.
You’ll also hear Katrina’s take on the often-taboo subject of taking a break while still carrying debt, and how smart planning can make it entirely possible. James shares personal experiences too, and together they offer a wealth of tips for budgeting better, cutting down on unnecessary expenses, and aligning your spending with your purpose for the break.
This episode is full of real talk—no fluff or generic advice. It’s designed to help you feel empowered to make informed financial decisions that support your break, rather than delay or cancel it. Katrina outlines how lifestyle audits, mindset shifts, and even simple day-to-day spending changes can drastically increase your savings and make a break feel within reach.
Whether you’re planning to travel, stay local, or reinvent your lifestyle during your break, you’ll come away from this episode with a clearer sense of what’s financially possible. If you're curious about how people actually fund their breaks—and how to budget for your own—this is a must-listen.
Katrina also shares resources from her book Taking a Career Break for Dummies and invites listeners into her supportive coaching space at GoBreakSpace.com.
Timestamps
00:00 – Welcome and episode overview
01:00 – Why money is one of the biggest concerns around taking a break
02:15 – The real cost of Katrina’s 20-month break
03:00 – Career breaks that cost $0 — how it’s possible
04:00 – The most expensive breaks Katrina’s clients have taken
06:15 – How travel style dramatically affects your budget
07:30 – Lifestyle audits that save thousands
08:40 – The hidden impact of lifestyle creep on your finances
10:15 – How one client cut expenses by 40% in under two months
12:30 – Making trade-offs: saving for a break vs. spending now
14:00 – Spending intentionally when planning your break
16:00 – Should you take a break if you have debt?
18:30 – Katrina’s story: taking a break with $42K in student loan debt
20:30 – The average monthly cost of a career break revealed
21:00 – Factors that shape your break budget: income, responsibilities, and travel
24:00 – Most common spending range Katrina sees with clients
25:20 – Final thoughts and how to dive deeper into budgeting with Katrina’s book
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
BreakSpace - www.gobreakspace.com
Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php
Order Katrina's book - https://www.kmcgheecoaching.com/book
Email - takingacareerbreakwithkatrina@gmail.com