In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now a regulated kinesiologist in Ontario, Stuart dives deep into his journey from a young athlete recovering from surgery to a movement educator helping clients from age 10 to 80+ reclaim strength, balance, and confidence. He explains the difference between kinesiology and other health professions, why muscle mass and walking speed are key indicators of longevity, and why your feet deserve more attention than they get. Whether you're recovering from injury or just want to age well, this episode is filled with practical takeaways.

TIMESTAMPS
00:00 – Welcome to Tina’s Arena with Stuart
03:00 – Movement Is the Key to True Healing
06:30 – From Personal Training to Kinesiology
11:30 – Empowering Clients Through Education
16:45 – Top 2 Health Priorities: Strength & Cardio
25:10 – Final Message: Keep Moving No Matter Your Age

Key words & Hashtags: 
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gait and balance training
strength training and longevity
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Windsor Ontario kinesiology 
walking speed and health

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#Kinesiology
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