66: Tracking Macros, Building Muscles, Changing Lives: Feeling Better after 40

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/10/cc/9a/10cc9aac-d1a4-e3ab-6b39-e2dd14e843e0/mza_5612601517755372035.jpg/600x600bb.jpg

Tales of the Town

Tina Huynh

71 episodes

2 days ago

Real people. Real Stories. Tales of the Town is a storytelling podcast that celebrates those real moments from our shared human experience. Listen in to hear real funny, heartfelt, and brave slices of life that reveal what it means to be human. Hosted by Tina Huynh, Tales of the Town invites you to slow down, listen in, and rediscover the art of storytelling by sharing and listening to one another.

Personal Journals

Society & Culture

RSS

All content for Tales of the Town is the property of Tina Huynh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

66: Tracking Macros, Building Muscles, Changing Lives: Feeling Better after 40 | Adriana Mastronardi

Tales of the Town

20 minutes

1 month ago

66: Tracking Macros, Building Muscles, Changing Lives: Feeling Better after 40 | Adriana Mastronardi

Adriana shares her unexpected journey from being a frustrated fitness enthusiast to becoming a certified nutrition and strength coach for midlife women. What began as a personal quest for understanding her own nutrition evolved into a thriving coaching business, a podcast, and a movement that empowers women to reawaken their confidence. Adriana opens up about the challenges of balancing career, family, and entrepreneurship, and the joy she finds in celebrating her clients’ transformations—especially through empowering photo shoots. Her story is a testament to the power of taking action, embracing discomfort, and finding purpose in unexpected places.

Find Adriana here:
www.cupofdri.com
https://www.instagram.com/cup.of.dri/

Cup of Dri Podcast:
https://open.spotify.com/show/7ohLMUENfojopMmpClJ8nh?si=FoC0d2z8RKSKOO_s4oUCiw&nd=1&dlsi=da446d7e17f246e7
https://podcasts.apple.com/ca/podcast/a-cup-of-dri-fitness-thoughts-from-my-car-to-yours/id1726492901

TIMESTAMPS:
00:00 - Adriana's Story
06:30 - Celebrating Client Wins
09:00 - Reawakening Confidence
13:00 - Showing Up Beautiful at Every Stage
14:30 - Lessons from Her Clients

#MidlifeTransformation #WomenEmpowerment #NutritionCoach #FitnessJourney #ConfidenceBoost #RealStories #PodcastInterview #HealthAndWellness #SelfLoveJourney #LifeAfter40 #MotivationalPodcast #PersonalGrowth #FitnessMotivation #WeightLossJourney #StrongWomen #MindsetShift #EntrepreneurLife #WellnessCoach #BodyConfidence #InspiringWomen

Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca