If you’ve ever felt like you’re doing “all the right things” on Instagram but still not seeing growth… this is for you. In this episode, we’re cutting out the BS with a quick 6-question Instagram mini audit that shows you exactly what’s working in your content, and where you might have some work to do. This will give you the foundation to start 2026 off with a strong strategy 💪🏼 And don't forget: if you need my help, you know what to do 🤗⤵️ THE BLACK FRIDAY GROWTH BUNDLE 👇🏼 http://evel...

In this raw episode, I share the story of how trying for baby number two led me to a diagnosis I never expected: a 3cm growth-hormone–secreting brain tumour. For years I blamed my irregular cycles, my swelling, my fatigue, my changing face, and my chaotic hormones on postpartum, stress, or “just being busy.” But while trying to understand my fertility, a single blood test opened the door to a much bigger truth. Inside this episode, I walk you through: • the slow and subtle symptoms I ig...

Sooo... is Black Friday unethical oooorrrr? If you’re planning to buy something OR sell something this Black Friday, this episode is for you. We’re diving into questions like: → When is Black Friday just consumer madness… and when does it make sense? → How do you decide what’s actually worth buying? → If you’re a business owner, should you sell during Black Friday, and how can you do it in a way that feels good and not gross? Plus, I may or may not be teasing something VERY exciting I’ve got...

Not every Reel needs to be a masterpiece. Not every post needs to reinvent the wheel. Not every piece of content needs 3 hours of editing. Enter: lazy girl Reels 😮‍💨 I’m sharing 3 ridiculously easy Reel features (these are in-built Instagram features!) in today’s episode, including the one I posted last week that got way more questions than I expected. If you’re tired, busy, or just don’t have a lot of inspo some days, you’ll love this episode. Growth starts here 👇🏼 http://evelongfield.com...

In this epsiode breaking down the shadiest growth tactics that are still being used (yep, even in 2025), why they don’t work, and what to focus on instead if you actually want growth that matters. I'll also reveal which of these I have actually used myself on my old accounts, and what I've learned form making these mistakes 🫣 It's a juicy one, so let's dive in! Growth starts here 👇🏼 http://evelongfield.com/learn

Consistency, consistency, consistency 😵‍💫 Everyone talks about it, but what does it actually mean? And how important is it, really? In this episode, I break down what consistency actually is (and what it isn’t), why it matters more than you think, and why it doesn’t mean posting every day until you burn out. We’ll talk about consistency for your audience, your business, and yes… for the algorithm too. If you’ve ever said “I try to be consistent” but don’t really know what that loo...

If you’ve been following me for a while, you know one of my biggest pet peeves is when people scream: “OMG the algorithm has changed!!” 🙄🙄🙄 Because truth is… the algorithm rarely changes. But...Instagram is now testing something that actually could change everything. And I’ve got high hopes. (Cautious ones, of course.😉) Want to know what this new update is and why it might finally help your content rise above the noise? This episode's for you! Growth starts here 👇🏼 http://evelo...

Everyone’s chasing reach like a dog who thinks you threw the ball 🐶🎾 The word "viral" gets tossed around like confetti 🎊 And reach? Feels harder to get than a reply from Instagram support 👀 But reach, going viral or a million views don't mean anything if you don’t know this one thing. Let's chat in today's episode. Growth starts here 👇🏼 http://evelongfield.com/learn

You’ve probably heard the rumours… 👀 🤔 Followers don’t matter anymore? 🤔 Instagram is punishing Trial Reels? 🤔 There’s a new version of the app that’s just Reels, Reels, Reels? And you're wondering: what’s true, what’s nonsense, and what does it actually mean for your strategy? In this episode, I’m breaking down 7 things you need to know right now, straight from Adam Mosseri’s AMA, plus I'm sharing a few very valuable insights from my own strategies and tests. If you're serious about staying ...

If you’ve been showing up on Instagram, but not growing the way you know you could, this episode is for you. In this short, strategy-packed episode, I’ll walk you through: ⚡ What the *Instagram Growth Gap* is 📉 Why even smart, consistent entrepreneurs are still left guessing 🧠 The 3 pillars of sustainable Instagram growth ✅ And how to figure out what’s missing in YOUR strategy If this resonates, you’ll love Gram Academy ;) http://evelongfield.com/gramacademy ✨ DOO...

Today, we’re sitting down for a real heart-to-heart Because while I love bringing you the strategy, the updates, and everything else Instagram… I’m also here to keep things honest with you 🫶🏼 Like “as if I was talking to my bestie” honest. ☕️ So grab a cup of tea, forgive my direct Dutchness, and let’s talk about something that might be holding back your growth. ✨ THE WAITLIST IS OPEN! ✨ http://evelongfield.com/ga-waitlist

Instagram has been busy again… 😁 In this episode, I’m breaking down 5 Instagram updates you need to know about: • One that’s basically useless (but still kinda fun) • One that Instagram’s pretending is new (it’s not) • One update we’ve been asking for forever • One that could seriously impact your reach (especially if you're using Trial Reels) • And two that haven’t even been officially announced yet… but your bestie’s already got the inside scoop 👀 Whether you’re in your growth era, launch...

Trial Reels have been one of the most powerful growth tools on Instagram for the past 6 months, but lately, there's been confusion, rumours, and even Instagram messages saying, “You’ve reached your limit.” 😳 So... what’s really going on? 😵‍💫 In this episode of Talk Insta to Me, I break down the truth about Trial Reels in 2025: • Are they still worth posting? • What’s the actual deal with the new posting limits? • Why views might be down (hint: it’s not just you) • How...

At the end of this week, my DMs were filling up with worried followers sending me screenshots of a post that said: “Instagram will now show verified profiles at the top of search results.” 🤯 Naturally, this sparked panic, because if you take that at face value, it almost sounds like if you don’t pay for Meta Verified, you’ll never show up in search again 😳 In today’s episode, I’m breaking this down for you: Why that statement is misleading (and how outrage marketing works).The truth about sea...

At the end of the day, we all want one thing: people to actually watch our content. And Instagram just rolled out a brand-new feature designed to help people do more of that 👀 In this episode, I’ll show you what this feature is, how it works, and why it matters for your growth. And then, we’ll dive into a little mini-masterclass on a strategy that can turn casual viewers into loyal binge-watchers and engaged new followers. Stop reading, start listening 🤗 ✨ STRATEGY: Trial Reels Training http...

Have you heard the news?! 😳 Instagram decided to roll out not one, not two, but THREE new features. 🤯 In this episode, I break them down for you: Everything you need to know about Reposts, and why this new metric is a big signal for growthThe truth the Friends Feed and Friend Map (and a golden tip you don't want to miss)And something verrrry exciting that is launching soon! 👀If you’ve seen a brand new metric pop up in your insights and wondered what it is, this episode explains it all. ✨ STRA...

You’ve probably heard the debate: “Don’t share your Reels to Stories, it kills your views.” Or maybe: “You should share your Reels to Stories, it boosts your reach.” So… which one is it? 😅 In this episode, I’m ending this debate once and for all. You’ll learn: ✨ Why sharing Reels to Stories can boost your views ⚠️ The one mistake that will tank your Story engagement 💡 What to do before you post 📈 And how your Stories can help your Reels go even further Because it’s not ju...

Yes, we all know hashtags don’t give you direct reach anymore. But that doesn’t mean they don’t matter. In this episode, I’m breaking down: 🔍 What hashtags are actually for in 2025 🚫 Why copying and pasting the same list of hashtags every time is hurting your reach (and yes, Instagram can flag it as bot behavior) 🧠 The difference between niche hashtags and content-specific hashtags 📉 Why your “easy strategy” might be the very thing tanking your visibility ✅ And what to do instead Ha...

You’ve heard me say it a hundred times: keywords are non-negotiable for Instagram SEO. But there’s one thing I keep seeing people do that they think is helping… but it’s actually sabotaging their reach 😳 In this episode, we’re talking about a sneaky tactic that originated in the early Google days and is now creeping its way onto Instagram. If you’re doing this (even by accident), the algorithm will see it, and your reach will suffer. I’ll break down: → What this tactic looks like ...

By now you’ve heard me say it a hundred times: keywords are non-negotiable if you want to get found on Instagram. But… they’re not the only thing that matters when it comes to showing up on Google... In this episode, I’m sharing three overlooked (and surprisingly simple) tips to help your content become Google-worthy. We’ll kick things off with a few Q&As from my Instagram audience on this exact topic, so you might just hear your question answered too 🤗 ✨ STRATEGY: Trial Reels Training h...