Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
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Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
Breaking the Chains of Diet Culture: A Journey to Food Freedom and Long Term Health
Talk RD to Me
19 minutes
1 year ago
Breaking the Chains of Diet Culture: A Journey to Food Freedom and Long Term Health
Sick and tired of the endless cycle of dieting? I've been there—spinning my wheels on the latest fads, only to end up back where I started. But my journey through the mire of restrictive eating and the mental toll it exacts led to an epiphany that reshaped my life. As Coach Cat, I'm spilling the beans on the dark side of diet culture and extolling the virtues of a life where food is a friend, not a foe. Imagine trading pound-pinching for power-lifting, and calorie-counting for culinary celebr...
Talk RD to Me
Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
