Talk RD to Me

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Talk RD to Me

Catherine

9 episodes

3 months ago

Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

Episodes (9/9)

Talk RD to Me

You Can't Fix the Outside Until You Fix the Inside

7 months ago

41 minutes

Talk RD to Me

Reflection and Vision Forward: Recommit to Your Next-Level Self

April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self. • Reflection on your first 12 weeks and whether you're reaching your goals • Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming • Understanding the gap between your current self and your desired future self • Recognizing which "season" you're in—fat loss, mus...

7 months ago

12 minutes

Talk RD to Me

Freedom & Fat Loss: Why You Don't Need Another Diet Plan

The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on our commitments. • You already know what healthy eating looks like – what's missing is self-trust and implementation • If dieting harder worked, you'd already have reached your goals • The restrict-rebel-repeat cycle keeps you starting over every Monda...

8 months ago

12 minutes

Talk RD to Me

Made for Fcking More!

Transformation extends far beyond nutrition plans and workout regimes into our mindset, energy alignment, and subconscious beliefs that either propel us forward or keep us playing small. This episode explores how identifying your true goals and embodying your future self creates sustainable change. • Defining clear, deep goals beyond simple weight loss numbers • Acting as if you're already the person who has achieved your goals • Understanding why "Made for More" means living intentionally a...

8 months ago

15 minutes

Talk RD to Me

The Subconscious Mind: 5 Limiting Beliefs About Nutrition Keeping You Stuck

We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success. • Limiting beliefs are stories you tell yourself when setting goals that prevent you from achieving them • The tip-of-the-iceberg conscious decisions (meal plans, programs) are undermined by subconscious limiting beliefs below the surface • Most obstacles aren't about macros or workouts, but the thoughts telling you why you can't succe...

8 months ago

16 minutes

Talk RD to Me

Embracing Wellness: Breaking Free from Diet Culture with Olivia, RD

Have you ever felt trapped in the relentless cycle of dieting, yearning for a more peaceful relationship with food and body image? This enlightening conversation with Olivia, a New York-bred, Texas-based registered dietitian, might just be the compass you need. Olivia brings her personal tales of navigating a severe dairy allergy and a professional dedication to promoting a "all foods fit" philosophy, challenging the very foundations of diet culture that so many of us struggle against. Toget...

1 year ago

44 minutes

Talk RD to Me

RD Real Talk: Are your actions in line with your expectations?

In this episode, I'll be sharing honest rants from my car, giving you the real perspective of a dietitian that I want to share with you. It's like the honest messages I send my clients when they need a reality check. Come along for a journey where I talk about common mistakes and give helpful advice on eating healthy. Let's hit the road and keep it real together! Follow me on IG! @that.rd.cat Get 7 Days FREE Access to My Collective Community! MADE FORE MORE: LEVEL UP HERE!

1 year ago

7 minutes

Talk RD to Me

What it ACTUALLY takes to build your dream body with Joey Gast

Ever feel like you're spinning your wheels when it comes to dieting and body composition? Join us as we team up with dietitian extraordinaire, Joey, to cut through the confusion surrounding diet culture. This episode is a treasure trove of insights, from the dangers of under-eating to the empowerment of reverse dieting. We're here to dismantle the myths and guide you with clarity towards the physique you’ve been dreaming of—all while maintaining a joy-filled relationship with food. Say goodb...

1 year ago

55 minutes

Talk RD to Me

Breaking the Chains of Diet Culture: A Journey to Food Freedom and Long Term Health

Sick and tired of the endless cycle of dieting? I've been there—spinning my wheels on the latest fads, only to end up back where I started. But my journey through the mire of restrictive eating and the mental toll it exacts led to an epiphany that reshaped my life. As Coach Cat, I'm spilling the beans on the dark side of diet culture and extolling the virtues of a life where food is a friend, not a foe. Imagine trading pound-pinching for power-lifting, and calorie-counting for culinary celebr...

1 year ago

19 minutes