Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
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Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
RD Real Talk: Are your actions in line with your expectations?
Talk RD to Me
7 minutes
1 year ago
RD Real Talk: Are your actions in line with your expectations?
In this episode, I'll be sharing honest rants from my car, giving you the real perspective of a dietitian that I want to share with you. It's like the honest messages I send my clients when they need a reality check. Come along for a journey where I talk about common mistakes and give helpful advice on eating healthy. Let's hit the road and keep it real together! Follow me on IG! @that.rd.cat Get 7 Days FREE Access to My Collective Community! MADE FORE MORE: LEVEL UP HERE!
Talk RD to Me
Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
