Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
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Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
Embracing Wellness: Breaking Free from Diet Culture with Olivia, RD
Talk RD to Me
44 minutes
1 year ago
Embracing Wellness: Breaking Free from Diet Culture with Olivia, RD
Have you ever felt trapped in the relentless cycle of dieting, yearning for a more peaceful relationship with food and body image? This enlightening conversation with Olivia, a New York-bred, Texas-based registered dietitian, might just be the compass you need. Olivia brings her personal tales of navigating a severe dairy allergy and a professional dedication to promoting a "all foods fit" philosophy, challenging the very foundations of diet culture that so many of us struggle against. Toget...
Talk RD to Me
Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
