Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
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Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
What it ACTUALLY takes to build your dream body with Joey Gast
Talk RD to Me
55 minutes
1 year ago
What it ACTUALLY takes to build your dream body with Joey Gast
Ever feel like you're spinning your wheels when it comes to dieting and body composition? Join us as we team up with dietitian extraordinaire, Joey, to cut through the confusion surrounding diet culture. This episode is a treasure trove of insights, from the dangers of under-eating to the empowerment of reverse dieting. We're here to dismantle the myths and guide you with clarity towards the physique you’ve been dreaming of—all while maintaining a joy-filled relationship with food. Say goodb...
Talk RD to Me
Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...
