Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.

For more information and resources, visit Work2BeWell. 

Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.
For more information and resources visit Work2BeWell.

Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.

For more information and resources, visit: Work2BeWell

Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.
For more information and resources, visit: Work2BeWell

Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.

For more information and resources, visit: Work2BeWell

Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. 

So, let’s explore some simple ways to make gratitude a part of our daily routine.  

For more information and resources, visit: Work2BeWell

There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.

For more information and resources, visit: Work2BeWell

Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos.

For more information and resources, visit: Work2BeWell

In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD beyond the stereotypes. Whether you live with the disorder, know someone who does, or just want to better understand mental health, this conversation is for you.

For more information and resources, visit: Work2BeWell

Back to School doesn’t have to mean back to stress! This week’s episode is all about tips & tricks to make the transition smoother, keep your stress in check, and set yourself up for a successful year—whether you’re in middle school, high school, or college.
Listen now & start your year strong!

For more information and resources, visit: Work2BeWell

Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most.

We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more about what 988 offers, and explore how we can all be part of building a culture of care and connection.

#Talk2bewell #work2bewell #crisis #teenmentalhealth #988

Resources:
Work2BeWell
988 Lifeline

This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.

For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth. 

Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!

#Talk2bewell #work2bewell #music #teenmentalhealth

May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,

and ultimately how we’ll activate our communities during this important month.

Erika's Lighthouse - Positivity Pledge
The Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition and mindfulness along with a new challenge each day including #Sharesunday, #Mentalhealthmonday, #Winningwednesday, and #Familyfriendsfriday.

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #mentalhealthawareness

Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!

Access W2BW's Empathy Module!

#Talk2bewell #work2bewell #emotions #sel

The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead.

#Talk2bewell #work2bewell #springcleaning #teenmentalhealth

Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.

NSAC 2025-2026 Application due Thursday, May 1st, 2025!

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #leadership

A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend.

#Talk2bewell #work2bewell #pets #serviceanimals #bestfriend

We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger.

#Talk2bewell #work2bewell #adversity #teenmentalhealth

Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self.

#Talk2bewell #work2bewell #youngadult #teenmentalhealth