This week on Talkin’ Pitt, we sat down with Rob Nelson, Assistant Athletic Performance Coach at Penn State, and let me just say this one goes deep.   We kicked things off by discussing what it means to be a “problem solver” in the strength and conditioning world, particularly in the context of constant roster turnover created by the transfer portal. Rob broke down how he builds individualized training plans based on athlete roles, team needs, and movement patterns, all while balancing the realities of limited time and high expectations.   We also dive into athlete ownership in the weight room, training through winter blues, recovery vs. performance, and how honesty, accountability, and clear communication drive real results. From player-led lift groups to managing workload in chaotic travel schedules, Rob shares tons of actionable takeaways for coaches at every level.   If you're in the field, this one will hit home, honest, insightful, and full of practical gems.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Rob Nelson Contact Instagram: @strengthcoachrob Email: rbn5248@psu.edu     Music Credit Music Unlimited, “The Podcast Intro.”