If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...
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If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...
#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
Talking Nutrition
1 hour 2 minutes
2 months ago
#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach. You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary. Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy rol...
Talking Nutrition
If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...
