Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivation, stricter diets, or pushing harder. It’s about systems, habits, realistic planning, and understanding your body after years of dieting, stress,...
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Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivation, stricter diets, or pushing harder. It’s about systems, habits, realistic planning, and understanding your body after years of dieting, stress,...
#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
Talking Nutrition
1 hour 2 minutes
4 months ago
#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach. You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary. Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy rol...
Talking Nutrition
Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivation, stricter diets, or pushing harder. It’s about systems, habits, realistic planning, and understanding your body after years of dieting, stress,...
