Talking Nutrition

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Talking Nutrition

Johan Vesters

201 episodes

2 weeks ago

If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...

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Health & Fitness

All content for Talking Nutrition is the property of Johan Vesters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...

Show more...

Health & Fitness

Episodes (20/201)

Talking Nutrition

#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)

If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...

2 weeks ago

26 minutes

Talking Nutrition

#199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley

In this episode of Talking Nutrition, Johan is joined by functional health practitioner Brandi Bradley. You'll learn about Brandi's personal journey with Autoimmune Disease (Hashimotos), Thyroid health, women's health, functional testing, and how to find the true root cause of your health issues. Johan and Brandi also discuss gut health, the role of the liver, hormonal birth control, nervous sytem regulation, and much more. Enjoy this week's episode, and make sure to follow Brandi on Instagra...

2 months ago

58 minutes

Talking Nutrition

#198 - The 7 Pillars of Healing (That No One Talks About) - w/ Nick Tognietti

In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti. You'll learn about 'The Seven Pillars of Disease Reversal, Prevention, and Longevity', and how these pillars are the very foundation of a long, healthy, happy life. Johan and Nick dive into Nick's personal health journey and how he reversed his own kidney issues, how this ultimately led him to start his own practice, how to take full responsibility for your own health, and much...

2 months ago

1 hour 3 minutes

Talking Nutrition

#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley

In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach. You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary. Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy rol...

2 months ago

1 hour 2 minutes

Talking Nutrition

#196 - Creating An Environment For Your Body To Transform and Thrive - w/ Larry Wilson

In this episode of Talking Nutrition, Johan is joined by his coach, Larry Wilson. You'll learn about creating an environment for your body that drives results, the seven pillars of disease reversal, prevention, and longevity, the role of community, stress management, and much more. Listen and discover how small changes can make a massive impact on your health, physique, and well-being. Follow Larry on Instagram: https://www.instagram.com/liftingwith.larry_scoobyhealth/ More from Johan an...

3 months ago

48 minutes

Talking Nutrition

#195 - Should You Even Try To Diet Right Now? Do This First!

In this episode of "Talking Nutrition," you'll learn about the most foundational part of everything health and fitness; what's on your plate. Johan discusses his personal journey going from confused, unfit, and 30 kilos overweight, to losing the weight and keeping it off, and how you can get free access to the exact steps his clients take to lose up to 20% in weight and measurements. If you keep trying to lose the same 5-10kgs, but every holiday season you gain it all back. If you're overwhel...

3 months ago

18 minutes

Talking Nutrition

#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker

In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can realistically expect to gain (without PEDs), how social media skews many people's expectations of what's achievable, and what to look out for if you're trying to pack on lean tissue. Aaron also shares his personal experience with TRT and enhanced bodybuilding, the pros and cons, and his exit strateg...

7 months ago

1 hour

Talking Nutrition

#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she began prepping her body way ahead of time, about the mindset shifts she's experienced these past months, the healthy habits she relies on, what she thinks about 'eating for two', how to find credible sources to learn from, and much more. Enjoy this ...

7 months ago

55 minutes

Talking Nutrition

#192 - You're Now 25% DONE With 2025... How Are We Feeling?

In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course and group coaching program, THE ODYSSEY, and how this may just be your sign to make a change for good, finally. Johan discusses the issue with most diets, meal plans, and fat loss programs/challenges, and that the problem isn't you, but the approach, and breaks down the exact course curriculum for what may just be your Q2 roadmap to success, if you're re...

7 months ago

25 minutes

Talking Nutrition

#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than following random advice on social media - and more. Johan and Allie discuss practical tips for maintaining a healthy gut, and discuss why individualiz...

8 months ago

46 minutes

Talking Nutrition

#190 - Your Metabolism Doesn't Slow Down Because You Get Older

In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age. You'll learn how lifestyle factors, such as muscle mass and dietary habits, play a key role in metabolic health, about the importance of not dieting year-round, the benefits of building muscle, and how you can support your metabolism through training, lifestyle changes, stress management, and nutrition. Want to get coaching advice from Johan...

8 months ago

29 minutes

Talking Nutrition

#189 - What’s It Like To Live With Multiple Sclerosis? - w/ Ronja Jacobsson

In this episode of Talking Nutrition, Johan is joined by Ronja Jacobsson to talk about her journey with Multiple Sclerosis (MS). You'll learn about common misconceptions about MS and the challenges of this central nervous system autoimmune condition, how Ronja is still able to keep her mindset, health, and fitness in a great place, and how you can overcome virtually any challenge by focusing on what's within your control. Even something like MS doesn't have to define you - especially whe...

8 months ago

36 minutes

Talking Nutrition

#188 - Why Most Fitness Challenges Kinda Suck

In this episode, Johan discusses the upcoming Momentum March Challenge, emphasizing the importance of focusing on doing the work (which is within your control) rather than the outcome (what's outside of your control). You'll learn why it's so key to work on building sustainable habits, the reality of long-term fat loss and maintenance, and what's wrong with many fitness challenges; rewarding quick results and losing the most weight in just a few weeks. This is why the Momentum March Challenge...

8 months ago

30 minutes

Talking Nutrition

#187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton

In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort. You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to blood sugar, and how weight management plays a key role here, especially for those who are (pre) diabetic. Most importantly, you'll understand tha...

9 months ago

46 minutes

Talking Nutrition

#186 - How 2025 Should've Started

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of your journey, and how you can make a change today if you've been struggling to lose fat or build muscle so far this year. From your initial metrics and food diary, to figuring out your macros and next steps, this podcast should help you get a bette...

9 months ago

25 minutes

Talking Nutrition

#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg

In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led to finding his passion for helping others, and how you can control your thoughts to overcome any obstacle. You'll learn about the growth mindset, mindfulness, self-awareness, self-limiting beliefs, gratitude, 'bounce back time', and much more! More from Tim Rudi and Heart Mentality: Instagra...

9 months ago

1 hour 7 minutes

Talking Nutrition

#184 - Do You HAVE to Track Your Food in an App to Get Results?

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues?In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intuitive eating, the importance of tracking as a tool to reach your goals, and how intuitive eating can a great approach for long term maintenance of your already achieved results.Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the ...

10 months ago

30 minutes

Talking Nutrition

#183 - How I Lost About 0.5kg per Week so far in 2025

In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized. If you're currently after a fat loss goal, this episode will give you a good idea of the main things to focus on. However, the changes you'll want to make may differ. That's why it's probably best to shoot Johan a quick message, to make sure that what you're curren...

10 months ago

40 minutes

Talking Nutrition

#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025

In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly restart the same New Year's Resolution without seeing lasting change - and you finally want to make 2025 the year you DO reach your goals and maintain your results - this episode is for you. Johan discusses why maintenance phases are crucial, reverse dieting, how long your different phases should l...

11 months ago

29 minutes

Talking Nutrition

#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast

Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shouldn’t try new things either. By any means, if this time of the year is a tricky one for you, go for it!But, real talk; shouldn’t we be working on including these kinda special scenarios where nutrition WILL be different and more flexible year-round?It's time to stop acting as if what you do over th...

12 months ago

22 minutes