Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivation, stricter diets, or pushing harder. It’s about systems, habits, realistic planning, and understanding your body after years of dieting, stress,...
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Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivation, stricter diets, or pushing harder. It’s about systems, habits, realistic planning, and understanding your body after years of dieting, stress,...
#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)
Talking Nutrition
26 minutes
1 month ago
#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)
If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you. You’ll learn: - Why chronic dieting slows your metabolism - How to rebuild your body’s...
Talking Nutrition
Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivation, stricter diets, or pushing harder. It’s about systems, habits, realistic planning, and understanding your body after years of dieting, stress,...
