In this profound episode on grief, loss, and self-love, host Tamara invites listeners to take an introspective journey through the complex terrain of grief, loss, and the transformative power of self-love. This episode serves as a guiding light for those navigating the intricate web of emotions that arise during times of profound loss.

Tamara dives into the emotional, psychological, and even physical dimensions of grief, helping listeners understand that it is not a linear process but a deeply individual and unique experience. The episode encourages the understanding that grief is not something to be conquered or silenced, but rather something to be embraced and integrated into one's life story. It explores how cultivating self-love, self-compassion, self-care, and self-acceptance can be instrumental in navigating the turbulent waters of grief.

Listeners will also be guided through a heart-opening meditation at the end of the podcast.

For more information, go to: www.lovealchemywellness.ca

For online courses, go to: https://momence.com/video/plugin/5997