Tamara til the break of Dawn

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

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Instagram: Sniper_T2x

288. Zy’Aire’s episode...

Performed and Produced by: Lindsey Yates

IG: lnzy8s

1 month ago

15 minutes 25 seconds

Tamara til the break of Dawn

Super quick episode with my 2 year-old grandson Zy’Aire…

If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links

⁠Big E & Lady T on Apple Podcasts⁠

⁠Big E & Lady T on Spotify⁠

⁠Big E & Lady T YouTube Playlist⁠

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

1 month ago

4 minutes 41 seconds

Tamara til the break of Dawn

287. 4 AM…

In this episode I share how I went from night owl to 4 AM early bird and how it’s changing my energy and focus. I talk about new routines, staying consistent with health and nutrition, and talk briefly about a new podcast Eric and I are launching. It feels good to have healthy rhythms again.

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

286. Trashey Peri Chronicles…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

1 month ago

13 minutes 15 seconds

Tamara til the break of Dawn

I am back after a much needed break and life has been lifing. From perimenopause surprises and realizing I was basically underfeeding myself, to dialing in macros and slowly getting my energy back, this season has been stretching and refining. In this episode I also talk about the annual Trashey Corn war, new creative projects on the horizon, and staying grounded in mental health and self-care. It feels good to be back!

FINCH APP LINK

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

1 month ago

34 minutes 53 seconds

Tamara til the break of Dawn

285. Back at it again…

I’m back after a short break caused by exhaustion, sickness, and being stretched thin. In this episode, I talk about my low energy, shifting health habits, and unexpected weight gain, plus what it looks like to heal and grow while navigating a new “love” interest and more…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

2 months ago

29 minutes 32 seconds

Tamara til the break of Dawn

284. In the waiting…

In this episode I discuss my struggle with waiting; the importance of trusting God’s timing; Trashey Corn 2025 shenanigans and more…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

3 months ago

11 minutes 44 seconds

Tamara til the break of Dawn

283. What am I doing…

In this episode I discuss my intentional podcast hiatus; mid-40s thoughts and questions; my newest creative projects and more…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

3 months ago

12 minutes 41 seconds

Tamara til the break of Dawn

282. Fear or Faith...

Sometimes we allow our fears to stop us from walking through doors that God has already opened for us… tune in as I discuss what I am doing to move forward despite my fears of the unknown…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

281. Quiet Moments... Loud Lessons…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

4 months ago

10 minutes 35 seconds

Tamara til the break of Dawn

In this episode, I reflect on my weekend celebrating different stages of life and discuss the importance of being intentional in relationships. I also give an exciting update on my fitness journey.

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

280. Body, Mind & New Hair Vibes…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

4 months ago

22 minutes 56 seconds

Tamara til the break of Dawn

In this episode, I open up about my self-care journey, body image struggles, and fitness ups and downs. I share why I switched up my hairstyle, how community has kept me going, and why finding balance is everything.

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

279. Grief Journal 3: Regret…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

5 months ago

15 minutes 44 seconds

Tamara til the break of Dawn

Sometimes a song, a smell, or even a memory has the ability to make your emotions travel back in time to the moment you lost a loved one… tune in as I discuss reliving the events leading up to my bio-dad’s passing…

**If you are in a crisis situation - or just need someone to talk to - the website below has a list of professionals waiting to help you.

Grief Resource Networkhttps://griefresourcenetwork.com/crisis-center/hotlines/

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

278. 45 years of Black Girl Magic

Performed and Produced by: Lindsey Yates

IG: lnzy8s

5 months ago

12 minutes 12 seconds

Tamara til the break of Dawn

After a brief hiatus I’m back! This week I discuss my my sister’s wedding, birthday activities and more…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

5 months ago

32 minutes 18 seconds

Tamara til the break of Dawn

277. Mirrors…

Sometimes God puts people in our lives who are mirrors who help you get glimpses of yourself you wouldn’t otherwise notice… tune in as I share some raw thoughts about things recently revealed…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Emotional Recovery Volume 7 | Healthy Rhythms

Performed and Produced by: Lindsey Yates

IG: lnzy8s

6 months ago

21 minutes 34 seconds

Tamara til the break of Dawn

Emotional Recovery: the process of healing and regaining emotional well-being after experiencing stress, trauma, loss, heartbreak, or any other emotionally challenging event.

The road to emotional healing isn’t always easy, but it’s worth it. Tune in as Eric and I share our journeys and what we’ve learned along the way.

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

276. Let people love you…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

6 months ago

1 hour 27 minutes 6 seconds

Tamara til the break of Dawn

Sometimes past pain and wounds make it difficult to establish accept the love, support and acceptance you desire and deserve… tune in as I discuss the blessings found in embracing healthy community…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Emotional Recovery Volume 6 | Forgiveness

Performed and Produced by: Lindsey Yates

IG: lnzy8s

6 months ago

14 minutes 56 seconds

Tamara til the break of Dawn

Emotional Recovery: the process of healing and regaining emotional well-being after experiencing stress, trauma, loss, heartbreak, or any other emotionally challenging event.

The road to emotional healing isn’t always easy, but it’s worth it. Tune in as Eric and I share our journeys and what we’ve learned along the way.

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Performed and Produced by: Lindsey Yates

IG: lnzy8s

7 months ago

1 hour 4 minutes 29 seconds

Tamara til the break of Dawn

275. Grief Chronicles…

Sometimes a song, a smell, or even a memory has the ability to make your emotions travel back in time to the moment you lost a loved one… and other times it’s an estranged relationship that you are grieving… tune in as I discuss the ways I have recently struggled with grief…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Emotional Recovery Volume 5 | Roach Roommates and Other Randomness…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

7 months ago

15 minutes 12 seconds

Tamara til the break of Dawn

Sometimes the healing journey needs a switch up in your routine… So in this episode Eric and I trade the deep emotional reflections for a fun episode with random questions and lots of laughter…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Emotional Recovery Volume 4 | Emotional + Soul Ties

Performed and Produced by: Lindsey Yates

IG: lnzy8s

7 months ago

1 hour 17 minutes 52 seconds

Tamara til the break of Dawn

Emotional Recovery: the process of healing and regaining emotional well-being after experiencing stress, trauma, loss, heartbreak, or any other emotionally challenging event.

The road to emotional healing isn’t always easy, but it’s worth it. Tune in as Eric and I share our journeys and what we’ve learned along the way.

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

274. The journey prepared you…

Performed and Produced by: Lindsey Yates

IG: lnzy8s

7 months ago

1 hour 1 minute 41 seconds

Tamara til the break of Dawn

Sometimes we have a desire to do something and then suddenly we are presented with an opportunity… tune in as I discuss some things to consider when fear, insecurity or uncertainty tries to hinder you from moving forward…

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: tamarathedawn@gmail.com

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x