What if your inner world were a home? In this episode of Tami Talks: Unscripted Healing, Tami uses the metaphor of moving to explore emotional healing, inner child work, intentional rebuilding, and letting go of the energy of 2025. Together, we walk through the rooms of your life — relationships, nourishment, intimacy, and the parts of yourself you’ve kept hidden — to help you decide what to keep, what to release, and what to rebuild. This episode is for anyone in a season of transition, shedding old patterns, or preparing to step into a new chapter with more clarity, safety, and self-trust. Your keys are ready.It’s time to move in. ✨ Work With Me - The Nourished Woman WithinA 4-month integrative healing experience combining nutrition, movement, nervous system support, inner child work, and spiritual nourishment.👉 Learn more & Join us! 🏋️ Sponsor Shoutout - F45 Training – Madison WestTry high-energy, coach-led functional training in a supportive community.👉 2 weeks for $26 Chapters: 00:00 Introduction & intentions for the year 05:10 The metaphor of moving & shedding old patterns 08:54 Identity, authenticity & your “front door” 20:08 Relationships & emotional connection 27:15 Nourishment, worthiness & the kitchen 31:25 Intimacy, vulnerability & self-discovery 35:06 Closets, shame & hidden parts of self 40:41 Childhood bedrooms & inner child healing 46:43 Remodeling vs demolition 54:40 Intentional rebuilding & what to bring forward 01:02:24 Final walkthrough & stepping into a new timeline

2025 didn’t break you — it refined you. And 2026 isn’t asking you to become someone new. It’s asking you to come home. In this episode, we explore why the “new year, new you” mindset often leads to burnout and self-sabotage — and why real change doesn’t come from urgency, hustle, or fixing yourself. We talk about: Why your body and nervous system respond to safety, not pressure How integration matters more than intensity right now Why so many New Year goals fail — and what actually supports lasting change The difference between reinventing yourself and returning to who you’ve always been This is the heart behind The Nourished Woman Within — a space where nutrition, movement, energy, faith, and inner child healing come together instead of competing.  If you’re in the in-between…no longer who you were, not quite who you’re becoming…this episode is for you. You don’t need a rebrand. You need a return. Roots & Wings Retreat  F45: 2 Weeks for $26 Chapters: 00:00 Embracing Change, Reflection, and the End of 2025 02:20 Rebranding in 2026 vs. a Return to Yourself 03:15 A Year of Stripping Away & Refinement 05:41 The Father Wound & How Abandonment Shows Up 05:48 What Integration Really Means (Mind, Body, Energy) 08:51 Why Healing Can Make You Physically Tired 10:36 Rest, Self-Care, and Supporting Your Nervous System 11:31 Setting New Year Goals from Self-Love, Not Pressure 13:34 Entering the New Year with Supportive Energy 13:44 The Shift from Doing to Being 16:10 Fasting for 10 Years — A Tool That Still Feels Supportive 17:50 Coming Home to Yourself 20:00 F45 Promo: 2 Weeks for $26 21:05 Roots & Wings Weekend Retreat 21:39 The Nourished Woman Within — 4-Month Integration Container 24:01 Soup as Individual Ingredients vs. True Nourishment 29:11 Integration: Bringing It All Together 34:30 How Integration Shows Up in Everyday Life 35:00 Signs, Synchronicities, and Listening to the Invitations 36:34 Facing Fear of Rejection & Sharing Your Gift 42:07 Permission to Arrive Home to Yourself

What if the most meaningful gifts this holiday season aren’t wrapped at all? In this healing podcast episode, Tami explores presence, inner child healing, emotional regulation, and why it’s not the event—but the emotional support around it—that shapes our wounds, memories, and joy. Through personal stories, faith-based reflection, and nervous system healing insights, this episode invites you to slow down, reconnect with your inner child, and create meaningful moments rooted in presence, connection, and love—especially during the holiday season. ✨ Includes an announcement about The Nourished Woman Within, a 4-month healing journey for women ready to reconnect with themselves.  If you’re craving deeper connection, more intentional self-care, and a way to honor both your inner world and your loved ones during this season, this episode is a reminder that the greatest gifts are the ones we feel—not the ones we open. Chapters: 00:00 – Introduction & Gratitude 07:10 – The Gift of Presence 12:47 – Creativity, Regulation & Lessons from a Pickle 18:00 – Why the Gift Is Never the Thing 23:03 – Reconnecting with Your Inner Child 28:25 – Finding the Gift God Left for You

Are you missing the sacred invitations God, the Universe, and your Inner Child have been sending you?Most of us don’t realize how many invitations we decline every single day—invitations to heal, to rise, to trust, and to step toward our purpose. What if your next chapter…your breakthrough…your healing…has already been invited in,but you’ve been too overwhelmed, distracted, or afraid to see it? In this episode, Tami unpacks: The invitations you’ve been ignoring (and why they matter NOW) Why your Inner Child holds the key to your next chapter How fear and imposter syndrome block your blessings What happens when you let what you’ve always wanted “drive by” How slowing down helps you hear divine guidance Why 2025 was your year of shedding And how to accept the invitation to move forward into 2026 with clarity and courage Through stories of faith, synchronicity, spiritual insight, and even an unexpected lesson from the Abominable Snowman, this conversation helps you recognize your own divine invitations—the ones gently nudging you toward your highest self. If you’ve felt stuck, unseen, disconnected, or unsure of your path…THIS is the episode that will reconnect you with your purpose, your Inner Child, and the voice within that’s been whispering your next step. Chapters 2:00 — Where in your life are you waiting for an invitation?6:28 — The Pastor’s message about sports cars + spiritual timing9:24 — What it means to watch your desires “drive by”13:14 — Healing childhood wounds through adult invitations17:17 — Running toward your highest self25:05 — Life lessons from the Abominable Snowman28:54 — If your Inner Child holds the key, why are you running from them?31:40 — Turning down the volume to hear your Inner Child36:30 — When is the last time you stopped to adore something?44:50 — 2025: The year of shedding what no longer serves50:45 — Accepting the invitation to move forward CONNECT WITH TAMI Link Tree: https://go.unscriptedhealingwi.com/link-treeF45 Madison West: https://f45training.com/studio/madisonwest/Free 7-Day Trial — Use Code: TAMI If this episode spoke to you…Leave a comment, share your biggest takeaway, or tag Tami on Instagram.Your story might be the next sacred invitation someone else needs. 💛

If you’ve ever brushed off your birthday or tried to convince yourself it’s “just another day,” this episode is going to make your Inner Child feel deeply seen!  Because the real reason you downplay your birthday has nothing to do with age…and everything to do with guarding your heart. Behind every “I don’t need anything” is a younger you who once felt unseen, forgotten, or overshadowed. And your protective ego learned to shrink your desires before disappointment could show up. In this eye-opening episode, Tami unpacks the childhood wounds that shape how we feel about birthdays—unmet expectations, sibling comparison, the guilt of wanting anything at all, and the emotional disconnect created by busy or overwhelmed parents. She shares personal stories, real-time revelations, and practical tools to reconnect with your Inner Child, understand your love languages, and rewrite the narrative around celebration and receiving. You’ll explore: Why adults dismiss their birthdays How childhood wounds impact self-worth Why your Inner Child still craves acknowledgment How love languages shape your birthday experience The guilt around wanting gifts, time, or attention Why emotional presence matters more than the party How to finally let yourself be celebrated Your birthday isn’t just another day. It’s the day God sent you here.And your Inner Child deserves to feel seen, loved, and celebrated. Tune in and start rewriting your birthday story. And don't forget to rate the episode and/or comment if something in the episode resonated with you! 

Healing rarely shows up through big, dramatic signs. It’s more often woven into the tiny ones you overlook. From painful reminders to unexpected setbacks, this episode reveals how the everyday is trying to transform you. From a lost earbud to a pair of boots that just wouldn’t fit to a game of Chutes & Ladders, this episode is full of the real-life metaphors, soul whispers, and intuitive nudges that remind us: God is always speaking to us Stop settling for half@$$ effort Time does NOT heal Your pain is always pointing you toward healing If you’ve been feeling overwhelmed, disconnected from yourself, or struggling to hear your intuition, this episode will remind you that you don’t have to wait for a breakdown or a big sign. Your healing is already happening…in the simplest moments. Listen, breathe, and let these stories meet you where you are. Your soul already knows the way! Want to get in on the sweet F45 Holiday Deals mentioned in today's episode? The song my Niece sent me: New Wine

This episode is all about resurfacing — that transformative moment when the old version of you finally releases its grip, and you rise with clarity, strength, and unapologetic truth. Straight from Tami's Paddleboard, she dives into (pun intended): The “underworld phase” and shadow work — why breakdowns often lead to breakthroughs Outgrowing old identities and stepping into your next evolution Recognizing where you’ve been giving away your power Releasing the people-pleaser and embracing authentic self-expression Speaking your truth, even when it scares you Healing fear of rejection and choosing self-trust What it feels like to resurface into a new timeline — grounded, aligned, and empowered If you’re navigating spiritual awakenings, emotional healing, reclaiming your voice, or shedding old patterns, this episode is your permission to rise, reclaim, and resurface fully as your most authentic self.

I was prepared for the physical challenges of my first HYROX event. What I didn’t expect was for it to reveal just how much emotional weight I’d been carrying. Somewhere between the training, the illness, the IV drips, and the intensity of race day, HYROX pulled up years of grief, loneliness, self-protection, and the quiet ache of doing life solo for far too long. The sudden 14-pound weight spike in just two weeks became the wake-up call I couldn’t ignore — the physical proof of everything I’d been holding in. This event didn’t just test my body. It cracked open everything I’ve been avoiding. It forced me to feel the pain I’ve suppressed… maybe even used fitness to outrun. And it made me face the ways I’ve kept people at a distance because it felt safer than risking disappointment. This is the real story of how HYROX became less about the competition and more about healing, trauma patterns, and emotional clarity. If you’ve ever pushed down your pain until it showed up in your body…If you’ve ever kept people at arm’s length because disappointment hurts more than loneliness…If you’ve ever been confronted with the truth you’ve been avoiding... This episode is going to hit home. Sponsored by Hydralive💧 First-time clients can get IV therapy for $99. Show Notes: 00:00 — Welcome to Unscripted Healing01:16 — The (chaotic) weeks leading up to HYROX05:08 — Getting sick + training setbacks08:37 — Hydra Life experience + recovery10:45 — The electric energy of HYROX14:06 — Team dynamics, vulnerability, and growth18:22 — Emotional transference through physical intensity20:53 — Community, connection, and letting yourself be supported29:19 — When unprocessed sadness finally breaks through31:32 — How isolation becomes a habit33:40 — Ignoring physical symptoms (including the heart attack story)40:02 — Emotional ↔ physical health45:52 — The spiral of healing and being witnessed52:54 — Where are you blocking yourself from love + support?

What if the reason you're exhausted is because you're holding on to something that’s already trying to fall away? This episode invites you to notice what’s no longer aligned so you can step into your next season with clarity and power. We explore seasonal living, emotional release, protecting your energy, rebuilding self-trust and trust with others "one marble at a time," and the significance of 11/11 as an energetic reset. Chapters: 03:58 — 2025 Reflection: Why slow growth can feel lackluster08:10 — A year of true nervous system regulation11:07 — Learning to live like the seasons14:28 — Where is your energy going? What’s not reciprocal?18:08 — Understanding energy as a privilege18:43 — The Marble Jar: How to rebuild trust with yourself26:00 — Why protecting your energy matters29:43 — Who is adding marbles to your jar?30:58 — 11/11 as the Energetic New Year34:40 — Evolve or remain: The moment of choiceConnect with TamiF45 Free 7-Day Trial: Use Code "Tami"

What if saying yes to your soul meant risking everything? After leaving her corporate job, selling nearly all her belongings, and setting out to travel the world, Robin Finney — “The Wandering Aunt” — discovered what true freedom really costs. Her leap of faith eventually led to bankruptcy — but also to deep healing, renewed trust, and a calling to help other women release shame around money and self-worth. In this raw and empowering episode, Tami and Robin explore what it means to surrender control, rebuild after loss, and live in alignment with your truth. Through her “Soulo Adventures,” Robin now helps others face the unknown with courage — proving that sometimes the breakdown is the breakthrough. Join Robin’s Soulo Adventures Event – November 11th  FREE 7 Day Trial at F45: Use Code: TAMI Join the Tami Talks Email List and get new episodes sent right to your inbox!  Show Notes: 04:54 — Meet Robin Finney, “The Wandering Aunt” 07:25 — Discovering identity and freedom through travel 08:38 — Understanding neurodivergence and how it shapes self-awareness 13:24 — The spark behind Robin’s love for travel 20:02 — The hardest part of healing: letting go 23:20 — How childhood beliefs influence adult choices and adventures 29:23 — Growing up in a conservative home and healing the fear of God 38:00 — The risks and rewards of entrepreneurship and self-investment 43:10 — Releasing the weight of other people’s projections 48:00 — Finding peace and purpose after bankruptcy 7:00 — Robin’s upcoming Soulo Adventures event (Nov 11) 1:02:20 — Full-circle healing moments 1:09:30 — Why we resist adventure — and what it’s really showing us  

You can’t build an authentic life while living for someone else’s approval. In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what’s blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds. A powerful reminder that authenticity isn’t rebellion — it’s alignment. Connect with Tami Schiltz Free 7-Day Trial at F45: Use Code "Tami" Chapters: 00:00 Introduction to Unscripted Healing 01:17 Channeling Sacred Anger 03:05 Dreams and Manifestation 04:54 Overcoming Doubts and Criticism 06:22 The Journey of Authenticity 08:27 The Importance of Inner Child Work 11:30 Observations from the Volleyball Game 13:15 Taking Ownership of Our Healing 15:28 Embracing Authenticity 17:38 Discomfort as a Growth Tool 20:27 Understanding Ego and Inner Child 23:25 The Power of Authentic Messaging 27:27 Embracing Your Inner Builder 29:30 Authenticity in Building Dreams 31:46 The Journey of Self-Discovery and Healing

Healing isn’t just something we do for ourselves, it’s something that moves through past and future generations. In this conversation, Tami and Dr. Alvin Thomas - Clinical Psychologist, Professor, and Researcher - dive deep into how self-awareness and inner healing create ripples across generations, and how the bravery to face our wounds can transform entire family dynamics. Together, they remind us that the work we do to heal ourselves doesn’t just change us, it touches everyone connected to us and becomes one of the greatest gifts we can offer those we love most. Connect with Dr. Alvin Thomas: YouTube Instagram Show Notes: 00:00 Podcasting Woes and Wins 02:58 Balancing Dreams and Self-Care 05:55 The Importance of Personal Journeys 09:02 Comparing Journeys: A Double-Edged Sword 11:57 Inner Child Work: A Path to Healing 17:51 Understanding Family Dynamics and Wounds 23:54 Modeling Healthy Emotions for Future Generations 36:17 Understanding Emotional Regulation and Its Impact 39:09 The Influence of Parental Modeling on Children 42:32 The Importance of Inner Child Work 46:29 Modeling Vulnerability and Emotional Expression 50:22 The Legacy of Parental Wounds 54:09 Healing Through Conversations and Acknowledgment 01:00:23 The Necessity of Unpacking Emotional Wounds 01:13:57 Healing Conversations and Personal Growth 01:16:10 The Mission Behind the Black Fathers Pulse Podcast 01:19:33 Challenging Stereotypes of Black Fatherhood 01:21:43 Common Humanity in Parenting Stories 01:23:33 The Importance of Emotional Expression 01:29:04 Recognizing and Addressing Childhood Wounds 01:33:48 The Impact of Parental Communication on Children 01:38:25 The Cycle of Emotional Neglect and Its Consequences 01:42:52 The Journey of Personal and Professional Growth

Sometimes the universe doesn’t whisper — it drops a safety pole on your head! That wake-up call pushed Brie Pawlak to realize that a “safe” engineering job wasn’t truly safe if it meant abandoning their soul’s purpose. In this Tami Talks: Unscripted Healing episode, Tami Schiltz and Brie dive into awakening, healing childhood patterns, and aligning with your true frequency. They explore how to trust change, practice energetic hygiene, and find real safety through presence and self-love. Brie also shares insights from their Lightworker Strong Challenge, a space for empaths and healers to rise in community and embody their light. If you’ve been feeling the nudge to realign, release, or rise — this one’s for you! The 5-Day Lightworker Strong Challenge starts Monday, October 20th!  Show Notes:  00:00 Introduction and Connection 02:44 Journey of Self-Discovery 05:31 Understanding Identity and Pronouns 08:28 Spiritual Awakening and Transformation 11:31 The Call to Change 14:37 Presence and Inner Work 17:33 Energetic Hygiene and Frequency 20:32 Healing and Transformation 23:22 Lightworker's Challenge and Tools for Growth 28:51 Transformational Energies and Frequency Shifts 31:19 Navigating Energetic Changes and Eclipse Effects 36:10 Understanding Timelines and Frequency Alignment 37:44 Exploring Gene Keys and Soul Alignment 40:48 The Power of Choice and Embracing Change 45:25 Trusting the Process and Letting Go 50:27 Healing Patterns and Embracing Vulnerability 54:29 The Importance of Support and Community 01:01:45 Identifying as a Light Worker and Seeking Purpose 01:02:41 Awakening the Lightworker Within 01:04:00 Embracing Your Unique Energy 01:05:23 Maintaining Your Light in Challenging Times 01:07:48 The Power of Community and Connection 01:08:18 The Call to Action in the Age of Aquarius 01:10:34 Building a Strong Foundation for Growth 01:11:28 The Lightworker Strong Challenge 01:13:32 Bringing Light to a Fractured World

After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself. Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments. Timestamps & Highlights: 00:00 – Introduction to Healing Journeys 02:15 – Who is Julie / Background & Community Involvement 04:56 – How Julie and Tami Met 08:04 – Early struggles with self-worth & joy 12:03 – Growing up in a “Leave it to Beaver” family 17:30 – Embracing imperfection & the ongoing healing journey 20:32 – Setting boundaries & prioritizing herself 22:35 – Realizing emotions are a strength, not weakness 28:38 – Lessons from her mother & family legacy 37:18 – Grief as a catalyst for deeper self-healing 41:22 – Childhood influences & people-pleasing patterns 49:39 – Healing’s ripple effect on relationships 55:12 – Vulnerability in relationships & leadership 01:04:52 – Gratitude for support through healing journeys 01:10:53 – Understanding comfort food & emotional cues 01:11:52 – Full circle moments & personal growth Key Takeaways: Healing is about reconnecting with your authentic self, not fixing yourself. Vulnerability is a strength that deepens connection and personal growth. Boundaries and prioritizing yourself are essential for long-term well-being. Grief and loss can catalyze transformation and self-discovery. The ripple effect: healing yourself naturally supports those around you.

Jared Markiewicz’s story started long before opening up his gym, Functional Integrated Training. Growing up as an only child with an absent father working to provide, he often struggled to feel seen. After losing the “big brother” energy he once found with neighborhood friends, Jared carried the sting of abandonment. That wound shaped his mission to become the “big brother” figure he once needed, whether training at his gym, mentoring high-achieving men, or showing up daily for his daughters and the young girls on their team. For over 13 years, Jared has helped busy parents and professionals thrive through strength training, small group coaching, and mentorship. In this heartfelt conversation, Tami and Jared go beyond fitness to explore its impact on fatherhood, failure, and fulfillment. They dive into how childhood experiences shape purpose, why presence matters more than perfection, and the ripple effect of physical health on emotional well-being and relationships. Takeaways: How childhood wounds shape leadership and purpose Fitness as a foundation for emotional connection & self-worth Progress over perfection in growth, parenting, and coaching The power of validation, repair, and mentorship Why being physically healthy impacts kids’ emotional health Connect with Jared:Instagram: @coachjmarkFacebook & LinkedIn: Jared MarkiewiczFunctional Integrated TrainingFIT Legacy

In this episode of Tami Talks: Unscripted Healing, Tami takes you on a journey of breaking through invisible blocks — but not in the way you might expect. From a hike full of barriers (and bugs) that mirrored life’s obstacles, to the moment in the gym when “I’m dying” really meant “I’m alive,” these stories reveal how fear, conditioning, and old beliefs disguise themselves as protection — when in reality, they’re keeping us stuck. Through lessons in nature, community, and even her own body demanding attention, Tami unpacks what it really means to trust the unseen, lean into intuition, and let faith lead the way. If you’ve been exhausted, second-guessing yourself, or waiting for the “perfect” path to appear, this episode is your reminder that clarity comes in motion — and your path isn’t meant to look like anyone else’s. ✨ You’re not broken. You’re realigning. And sometimes the bugs, the barriers, and even the burn are proof that you’re exactly where you need to be.  Show Notes: 00:00 – Welcome to Unscripted Healing 02:22 – When the Universe Gets Your Attention 04:18 – Lessons from the F45 Community 06:02 – A Live Example of Subconscious Blocks 09:56 – Climbing Higher at Ferry Bluff – what a hike taught me  18:40 – Paving Your Own Path 22:57 – Women Supporting Women 30:47 – What Happens When You “Make It Big” 36:00 – You’re Not Dying in the Gym – 40:16 – What If You Already Knew It Would Work Out? 44:23 – Why This Episode Feels Different 52:31 – When Ego’s Fear Gets Loud 1:00:37 – Asking for Help – from my ex 1:04:00 – Closing Reflections 

In this Tami Talks - Soul Talk episode, I sit down with my friend Odalo for a raw, unfiltered conversation about healing, spirituality, and the fire of personal growth. Together, we explore the deeper layers of what it means to grow beyond old patterns, reclaim our truth, and step into authenticity. This isn’t a “typical” self-help chat! It’s about the messy, real, and transformative journey we’re all on. We basically hit "record" and let the conversation go from there! Enjoy! Together we explore: How speaking your truth can change everything Healing is a lifelong journey that asks for patience and self-compassion. The difference between religious belief and personal spirituality Anger, when embraced, can be a powerful tool for transformation. Success is not about societal standards but about personal fulfillment. Authenticity and vulnerability are what rebuild trust and deepen connection. Growth often comes through the fire — the moments that stretch and challenge us most. This conversation dives beneath surface-level “self-help” and into the real work of growth — facing wounds, leaning into discomfort, and embracing the fire that shapes who we become. Show Notes: 4:44 – How Odalo and I first met 11:59 – A pivotal moment when Odalo chose to speak his truth 22:22 – The gift of time to grow and change 27:42 – The problem with too much or not enough anger 29:10 – When Odalo flips the script on me 39:26 – True measures of success 46:00 – How I track my growth 49:30 – Why we fail as humans and lose trust in one another 1:00:00 – Why Korbey’s episode triggered my ego 1:08:40 – How the “hard stuff” can make you stronger

In this episode, Tami dives deep into clarity, purpose, and connection, and why so many of us unconsciously dim our own light. She explores how fear of judgment and self-sabotage often mask an even deeper fear: the fear of our own power. Tami shares personal stories, reflections on the recent eclipse, and the pivotal moment she overcame her fear of being fully seen. This is your permission slip to stop playing small and start showing up as the brightest, fullest version of YOU. Links Mentioned in the Episode: Venustas Heated Vest F45 Training Madison West - Back 2 School FREE Week, Sept 15-20th Maria's Virtual Summit Chapters: 00:00 – Introduction to Unscripted Healing 03:06 – Back to School Free Week Announcement 03:59 – The Power of Connection and Timing 08:26 – When God Sends Gifts Through Football Tickets & DMs 11:29 – Cosmic Energy and Lunar Eclipse Significance 13:49 – What You Really Fear Isn’t Judgment—It’s Your Own Power 19:51 – How the Ego Dims Your Light Through Self-Sabotage 25:03 – Reflecting on Triggers and Personal Growth 27:24 – Embracing Your Inner Light 30:01 – The Power of Authenticity 34:04 – Where You’re Still Playing Small 37:02 – The Moment I Overcame Fear of My Own Power 38:58 – The Impact of Your Message 41:31 – Midlife Crisis or Midlife Awakening 46:30 – The Word: The Energy We’re Being Called to Embody

Back-to-school is about more than schedules and supplies. It’s a chance to heal. In this episode, I share the first-day-of-middle-school adventures with my daughter, how burnout crept up on me, and why parents need to “check themselves before they project themselves.” Together, we’ll talk about supporting kids emotionally, recognizing when our old wounds are triggered, and why parenting isn’t about perfection, it’s about connection. In this episode, you’ll hear about: The real-life parenting moment that turned into an inner child healing lesson Why burnout sneaks up on parents and how to spot the signs What it means when kids aren’t opening up—and how to build trust How to check yourself before you project yourself (and why radical responsibility matters) The importance of creating safe spaces for communication at home How meeting emotional needs (to be seen, heard, accepted, valued, and loved) changes family dynamics Whether you’re a parent navigating back-to-school chaos or someone healing your own inner child, this episode will give you practical tools, heartfelt stories, and reminders that healing happens in connection. Show Notes: 1:54 – Why I postponed this week’s episode2:50 – FREE Back to School Week at F45 (Sept 15–20)7:10 – My sister helped me see the burnout coming9:36 – Andy Weins Episode11:59 – First day of middle school “healing moments”19:19 – Using back-to-school to support your inner child23:20 – Parenting isn’t about perfection—it’s about connection51:32 – Check Yourself Before You Project Yourself / Heal, So Your Kids Don’t Have To54:19 – What it means if your kids aren’t opening up55:55 – That time when Aria didn’t feel safe in my energy

Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connections for those ready to feel, heal, and grow. Whether you’re navigating your own empath journey, supporting your kids through relationships, or simply seeking to understand yourself more deeply, this episode will remind you that healing happens in connection—and that we’re not meant to do life alone. Show Notes: 1:34 – Scott isn’t a creeper (and the coffee shop mix-up) 4:00 – “Empaths in the wild” & challenging gender roles 9:30 – Why we self-sabotage (The Assist Podcast) 11:24 – Growing up as an empathic kid 17:09 – The death of Scott’s former self 20:32 – Stop chasing butterflies—build the garden 24:38 – How we learned we were empaths (Episode 2)  34:45 – Parenting, modeling conversations, & Episode 75 call-back 47:35 – Don’t close doors on healing connections 57:00 – Embracing authenticity 1:01:34 – Why deep connections can feel scary 1:20:00 – Scott’s go-to “cry movie” 1:22:22 – The Assist Podcast: Tami's Episode