In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#25: 8 Things Fit & Healthy People Have in Common
Taught Not Told Podcast
17 minutes
1 year ago
EP#25: 8 Things Fit & Healthy People Have in Common
In this podcast, I share the 8 things the most fit and health people I know have in common. After spending the last 10 years in the gym… & helping over 500 people achieve the highest levels of success on their fitness journeys… I’ve found they all have these 8 things in common! That being said, if you want amazing results that last a LIFETIME, this video is for YOU!🙌🏼 In This Podcast I Cover: 00:00 - Intro: How I know this to be true 01:20 - TRAIT #1 03:13 - TRAIT #2 05:15 - TRAIT #3...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
