In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...

What if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach? This is a transformative six-month journey focused on cultivating one new habit or skill each month for sustainable, life-long change. This is not about instant results but about creating lasting habits that seamlessly integrate into your lifestyle, avoiding the usual pitfalls of overwhelming changes. These six steps promises an extraordinary change in your physique and ove...

In this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance! We dive deep into the truth about women's health and hormones, revealing hidden factors that can affect your mood, energy levels, and overall well-being. From hormonal imbalances that influence how you feel daily to essential nutrition and lifestyle choices, we explore often-overlooked aspects of women's health that can make a difference in achieving a balanced life. ...

Can relying on your Apple Watch for calorie counting actually undermine your fitness goals? Prepare to have your perspective shifted as we challenge the conventional wisdom of obsessing over workout calorie burn. We promise to reveal the true pillars of an effective metabolism-boosting strategy: the magic lies in understanding your basal metabolic rate, non-exercise activity thermogenesis, the thermic effect of food, and, surprisingly, not the workout itself. By the end of this episod...

In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible. We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off. We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results… And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find a qui...

In this video, coach Jake Jeries answer YOUR questions! Tap here to watch the full video! https://youtu.be/Ojqa7i6tKAM Question asked: “I’m 100lbs overweight, what should I focus on first?” Keep an eye out on our Instagram stories because this will not be the last time we do this! & we hope you found this helpful! Also, check out the time stamps if you’re looking for something specific! 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 Follow Jake on IG: https://www.instagram.com/jake.jeries? P.S. If you’...

Ready to transform your lifestyle and achieve sustainable health goals? Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling two-year journey from rigid routines and social sacrifices to a balanced, fulfilling life guided by her coach, Tyler. Carolina’s story is a testament to overcoming low energy levels and stringent workout schedules, and finding joy in the process. Her candid discussion about the challenges she faced and the...

In this video, I discuss the five key ingredients for mastering consistency. Everyone will tell you to be consistent and explain how it’s the foundation for success on any health and fitness journey… HOWEVER, no one tells you HOW to be consistent. But today, that’s going to change. I walk through the exact steps you need to build the skill and habit of being consistent! So, If you struggle with being consistent, this video is for YOU! In This Video I Cover: 00:00 - HOW to be consis...

In this video, coach Jake Jeries & I answer YOUR questions! Keep an eye out on our Instagram stories because this will not be the last time we do this! & we hope you found this helpful! Also, check out the time stamps if your looking for something specific! In this video: 00:00 INTRO: Jake Jeries 01:56 Q #1 - Healthier Lifestyle 05:57 Q #2 - Fat Loss Plateau 14:09 Q #3 - Cheese?!? 15:08 Q #4 - 100lbs to lose? 19:46 Q #5 - Breathing while lifting 24:57 Q #6 - Concentric vs Ec...

In this video, I discuss the three “S’s” that you NEED to fix so the scale will start dropping faster than ever! These 3 things are almost always the reason you will hit that dreaded weight loss plateau. So, if you’re trying to lose weight and the scale stopped moving this video is for you! 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com...

In this video, I discuss the most important question to ask yourself before you go on vacation… What is the desired outcome or intention for this trip? You have 3 options… and I go in depth explaining all three so you can have a successful trip every single time! So, if you have a vacation coming up but don’t want your results to suffer, this video is for you! In This Video I Cover: 00:00 - You deserve to travel but… 00:49 - My goal for this video 02:00 - Set the intention (desired outcom...

In this video, I discuss two of the biggest things that hold people back on their fitness journey. These two things are often responsible for the frustrations, anger, and giving up you’ve probably experienced on your journey. So in this video, I reveal what these two things are and what you NEED to focus on instead, to make sure you can stay on track with CONFIDENCE! In This Video I Cover: 00:10 - The Two Liars… 01:20 - Focus on these instead! 03:17 - Thanks for watching! 🛑👉🏼SUBSCRIBE FOR...

In this video, I share the main reason most people feel like they hit a wall mid day.. This single change can lead to more energy and productivity in the afternoons and evening AND can help you see even better results! Not to mention how much easier it will be to fall asleep at night since you’re stress hormones won’t be elevated in the evenings anymore. That being said, if you want to have energy in the afternoons for a change and sleep better than ever, this video is for you!🙌🏼 In This ...

In this interview, Jared and I go DEEP into the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results… Unlike most coaches who strictly focus on all the external behaviors and actions necessary to see progress… Jared is extremely unique in how he coaches, from the INSIDE OUT. So in this episode we cover things like relationships with food, avoiding self-sabotage, reprogramming your subconscious mind, and inner child work. What amazes m...

In this video, I share the true power behind taking supplements…. Which isn’t what you may think👀 Too often people think supplements are some sort of magic tool that will help them see amazing results when in reality…. …well I guess you’ll just have to watch and listen to find out🤓 That being said, if you want to know what supplements to take specifically for your goals, this video is for YOU!🙌🏼 In This Video I Cover: 00:00 - Intro: The Power of Supplements 01:26 - What you need to do BE...

In this video, I share the MOST important step you need to take on your fitness journey… The one step that will not only allow you to create sustainable change… This is the single most important step in making the journey EASIER THAN EVER!! After spending the last 11 years in the gym… & helping over 550 people achieve the highest levels of success on their fitness journeys… I’ve found they all are able to see change faster and easier doing this one thing when working with us! That b...

In this podcast, my friend and fellow health and fitness coach Gabriel Zapata sat down to ask ME questions that he gets commonly asked by clients. This was not planned but turned out to be an amazing conversation that I’m excited to share with you! If you’re just starting your journey I have no doubt that this podcast will give you a ton of insight on how to do things THE RIGHT WAY!🙌🏼 In This Video I Cover: 00:00 - Intro: Gabe asks me great questions 00:48 - My Story: short version 02:18 -...

In this podcast, I share the BEST rep range that you NEED to be doing in order to maximize your results in the gym. Whether you want to build muscle, lose body fat, or just improve your health, you NEED to be sure to include this rep range in your training!💪🏼 Also, while you’re here, I made a free guide on the 6 ways to maximize muscle gain just for you! 👇🏼Download the FREE guide here👇🏼 https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain In This Podcast I Cover: 00:00 - The A...

In this podcast, I share the 8 things the most fit and health people I know have in common. After spending the last 10 years in the gym… & helping over 500 people achieve the highest levels of success on their fitness journeys… I’ve found they all have these 8 things in common! That being said, if you want amazing results that last a LIFETIME, this video is for YOU!🙌🏼 In This Podcast I Cover: 00:00 - Intro: How I know this to be true 01:20 - TRAIT #1 03:13 - TRAIT #2 05:15 - TRAIT #3...

I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD! At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves. In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life. I hope you enjoy and please comment or shoot me a...