In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#38: Step 1 on any fat loss journey w/ Coach Jake Jeries
Taught Not Told Podcast
4 minutes
1 year ago
EP#38: Step 1 on any fat loss journey w/ Coach Jake Jeries
In this video, coach Jake Jeries answer YOUR questions! Tap here to watch the full video! https://youtu.be/Ojqa7i6tKAM Question asked: “I’m 100lbs overweight, what should I focus on first?” Keep an eye out on our Instagram stories because this will not be the last time we do this! & we hope you found this helpful! Also, check out the time stamps if you’re looking for something specific! 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 Follow Jake on IG: https://www.instagram.com/jake.jeries? P.S. If you’...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
