In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#37: Unlock Life-Long Health: Carolina Gonzalez’s Fat Loss Journey
Taught Not Told Podcast
21 minutes
1 year ago
EP#37: Unlock Life-Long Health: Carolina Gonzalez’s Fat Loss Journey
Ready to transform your lifestyle and achieve sustainable health goals? Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling two-year journey from rigid routines and social sacrifices to a balanced, fulfilling life guided by her coach, Tyler. Carolina’s story is a testament to overcoming low energy levels and stringent workout schedules, and finding joy in the process. Her candid discussion about the challenges she faced and the...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
