In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
In this video, I discuss the five key ingredients for mastering consistency. Everyone will tell you to be consistent and explain how it’s the foundation for success on any health and fitness journey… HOWEVER, no one tells you HOW to be consistent. But today, that’s going to change. I walk through the exact steps you need to build the skill and habit of being consistent! So, If you struggle with being consistent, this video is for YOU! In This Video I Cover: 00:00 - HOW to be consis...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
