In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
All content for Taught Not Told Podcast is the property of Tyler Studer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#32: Avoid These 2 Liars on Your Weight Loss Journey | Spotify Video Exclusive
Taught Not Told Podcast
3 minutes
1 year ago
EP#32: Avoid These 2 Liars on Your Weight Loss Journey | Spotify Video Exclusive
In this video, I discuss two of the biggest things that hold people back on their fitness journey. These two things are often responsible for the frustrations, anger, and giving up you’ve probably experienced on your journey. So in this video, I reveal what these two things are and what you NEED to focus on instead, to make sure you can stay on track with CONFIDENCE! In This Video I Cover: 00:10 - The Two Liars… 01:20 - Focus on these instead! 03:17 - Thanks for watching! 🛑👉🏼SUBSCRIBE FOR...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
