In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#33: How to Enjoy Your Vacation Without Feeling Guilty
Taught Not Told Podcast
13 minutes
1 year ago
EP#33: How to Enjoy Your Vacation Without Feeling Guilty
In this video, I discuss the most important question to ask yourself before you go on vacation… What is the desired outcome or intention for this trip? You have 3 options… and I go in depth explaining all three so you can have a successful trip every single time! So, if you have a vacation coming up but don’t want your results to suffer, this video is for you! In This Video I Cover: 00:00 - You deserve to travel but… 00:49 - My goal for this video 02:00 - Set the intention (desired outcom...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
