In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
In this video, I share the true power behind taking supplements…. Which isn’t what you may think👀 Too often people think supplements are some sort of magic tool that will help them see amazing results when in reality…. …well I guess you’ll just have to watch and listen to find out🤓 That being said, if you want to know what supplements to take specifically for your goals, this video is for YOU!🙌🏼 In This Video I Cover: 00:00 - Intro: The Power of Supplements 01:26 - What you need to do BE...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
