In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#30: Jared Hamilton: Dieting From The Inside Out
Taught Not Told Podcast
51 minutes
1 year ago
EP#30: Jared Hamilton: Dieting From The Inside Out
In this interview, Jared and I go DEEP into the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results… Unlike most coaches who strictly focus on all the external behaviors and actions necessary to see progress… Jared is extremely unique in how he coaches, from the INSIDE OUT. So in this episode we cover things like relationships with food, avoiding self-sabotage, reprogramming your subconscious mind, and inner child work. What amazes m...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
