In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
EP#39: Sustainable Fitness Secrets Revealed with Brooks Coleman
Taught Not Told Podcast
44 minutes
1 year ago
EP#39: Sustainable Fitness Secrets Revealed with Brooks Coleman
In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible. We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off. We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results… And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find a qui...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
