In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
In this podcast, my friend and fellow health and fitness coach Gabriel Zapata sat down to ask ME questions that he gets commonly asked by clients. This was not planned but turned out to be an amazing conversation that I’m excited to share with you! If you’re just starting your journey I have no doubt that this podcast will give you a ton of insight on how to do things THE RIGHT WAY!🙌🏼 In This Video I Cover: 00:00 - Intro: Gabe asks me great questions 00:48 - My Story: short version 02:18 -...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
