In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
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In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
In this video, coach Jake Jeries & I answer YOUR questions! Keep an eye out on our Instagram stories because this will not be the last time we do this! & we hope you found this helpful! Also, check out the time stamps if your looking for something specific! In this video: 00:00 INTRO: Jake Jeries 01:56 Q #1 - Healthier Lifestyle 05:57 Q #2 - Fat Loss Plateau 14:09 Q #3 - Cheese?!? 15:08 Q #4 - 100lbs to lose? 19:46 Q #5 - Breathing while lifting 24:57 Q #6 - Concentric vs Ec...
Taught Not Told Podcast
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Ma...
