Dive deep into the reality of health and fitness expectations with our latest episode. Explore why the quick-fix culture fails and how setting realistic, sustainable health goals can lead to genuine, lasting changes. We'll uncover the myths peddled by the health industry, provide insights on how to adjust your health journey expectations and discuss strategies for long-term success. Join us to reset your health outlook and start on a path to true well-being.

This episode explores the interconnectedness of mindset, lifestyle, nutrition, and movement, and how they collectively forge a path to optimal health. Building upon previous topics and discussions, join us as we unravel the impact of each pillar on our wellbeing, share personal stories, and provide practical advice to transform your health journey. Whether you're looking to revamp your health strategy or gain new insights into wellbeing, this episode is your guide to a more balanced, healthier life.

Explore the revolutionary world of health monitoring in this episode, where we delve into the integration of wearables and clinical diagnostics. Learn about the technology that's transforming personal health tracking and providing deeper insights into our wellness. We'll discuss the latest advancements in wearable tech, how these devices are used to monitor and enhance health outcomes, and the critical role of personalized diagnostics in modern healthcare. Perfect for anyone curious about the future of health technology and its impact on everyday life.

Join us in this podcast episode as we explore the controversial carnivore diet and its impact on our lives, including our initial skepticism and the decision to approach this topic with an open mind. We emphasize that the carnivore diet is not a one-size-fits-all solution and encourage you to experiment and find what works best for you. We highlight its potential as an elimination approach for identifying inflammation or autoimmune triggers, along with its potential to enhance cognitive performance. We underline the ever-evolving nature of nutritional science and the importance of staying informed about the latest research while extending an invitation to join us for a month of carnivore starting on June 12th, 2023. JOIN US FOR A MONTH OF CARNIVORE JUN/JUL 2023 https://tayloredhub.typeform.com/carnivore Extra special Homegrown primal (freeze-dried organ meat) discount code...shhh! Email us for this code as we've got a 12% discount...hello@tayloredlife.io https://homegrownprimal.co.nz/ To listen to our previous interview with CEO Janet Stott, head here: https://youtu.be/sShP9SSdJgs #tayloredlife #carnivorecode #carnivorediet #animalbasedeating #animalbased #carnivoreMD #drpaulsalidino

Throughout your life, you've swept things under the rug. Whether it's a feeling, a memory, an idea, or a story. It's the stuff that feels a bit too hard to sit with or you were taught/told to ignore. In this episode we talk about this "dust", sharing safe ways to peer under the rug and start addressing what's there. Using techniques like the 'Taylored Check-In" and "Boundary Mapping" all the way to assessing how your body is carrying the load, we discuss how to address the dust and how leaving it there, in the dark, can make it harder for you to build a life by design.   Links/techniques mentioned in this episode: Internal Family Systems Model Therapy ⁠https://ifs-institute.com/resources/articles/internal-family-systems-model-outline⁠ Taylored Check-In FREE Downloadable Worksheet ⁠https://online.flippingbook.com/link/309926/⁠ Unmasked Executive - Chapter 0 ⁠https://www.linkedin.com/pulse/unmasked-executive-chapter-0-rachel-kelly⁠ Children's Book - In My Heart ⁠https://www.goodreads.com/en/book/show/20702049⁠ Boundary Mapping Exercise ⁠https://tayloredhealth.co.nz/blog/where-are-your-boundaries/

While a $15 toaster comes with an instruction manual, we don't. This is ironic, because we each own one of the most advanced machines on the planet - a human body. In this episode, we talk about health basics that we bet you were never taught at home or school. You only have one body and while these simple disciplines may not be sexy, doing them right will be a gift that keeps on giving.   Links from the episode:   Hidrate Spark - Tech-Enabled Water Bottle ⁠https://hidratespark.com/⁠ 15% coupon code: SPARK-M977   Blue Light Blocking Glasses ⁠https://www.blockbluelight.co.nz/⁠ 15% coupon code: TAYLORED15

In this episode, we talk about chronic fatigue and all the ways you unintentionally (and intentionally) sabotage yourself and successfully ensure that you're exhausted, every single damn day. We cover so much, from what you put into your mouth to eroding your values and boundaries. We also talk about wearable devices and how they can help you better understand where you're making the wrong decisions, as well as the different types of clinical diagnostics to help stop health gaslighting in its tracks.

In this episode we talk about stress, breaking this vastly misunderstood villain down into four key categories that will help you better identify the ways it's affecting your health. Hint…stress isn't just something that happens in your brain. We also discuss simple and effective ways to manage your stress better, as well as using wearables and clinical diagnostics to create more impactful change not only for yourself but also for your relationships.

On this episode, we discuss sleep and how to shift that mindset from sleep being a time-wasting nuisance to your force multiplier. Luke and Rachel share practical and powerful ways to improve sleep so you can unlock clarity of mind, increased energy, improved mental health, reduce food cravings, and have a healthier romantic life.

In this episode, we hold space for Rachel's origin story with undertones of strength and courage, not only in the workplace and when developing new-to-world technology, but also in her private life. Rachel starts to discuss the key elements she discovered to become unstoppable, whether in life, athletic endeavors, or work, giving people a taste of what's to come.

On Today's Episode: In our first #tayloredlife Podcast, we hold space for the origin story of Luke Taylor, co-host and body whisperer, sharing his hard knocks and lessons learned on the path to real health. At 4 years old, Luke was diagnosed with the flexibility disorder Ehlers-Danlos Syndrome. Luke discusses the mindset and resilience required to question everything he was told growing up, which ended up creating the Four Pillar Health Philosophy used at the Taylored Health Clinic.