This guided meditation invites you to settle into the simple awareness that underlies every face and story.Using gentle breath and visualization—bringing to mind a loved one, a stranger, and someone difficult—you sense the same presence animating all beings and let the borders between stories soften.Rest in that unity for a few breaths and carry the recognition of shared love into your day. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

This episode explores how we hide behind identities — race, nation, religion, gender, and history — and act as if those costumes define us.Through poetic reflection, it shows that beneath every mask there is the same breath, the same longing to belong, and a shared consciousness. Fear and division are revealed as defenses of a fragile self, while love is presented as the true, unifying citizen. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

There are moments when language is not born of thought, but of presence —and love. When silence itself begins to speak, and the heart, in stillness, remembers how to listen, the heart finds it’s true language. Nigel Lott meditationsansfrontieres.com teaandzen.org-library   In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

May a small circle of safety find you, even if it is only the space of one breath. May the night be gentle around you, and may something quiet inside remind you that you are still here, still held by the same life that beats in every heart. May you feel, even for a moment, the soft presence that has never abandoned you— the one that lives beneath fear, beneath grief, beneath the sound of a world that has forgotten itself. May your own courage return to you in waves, unexpected and tender, and may you know—without needing to understand how— that your existence matters, your breath matters, your light matters. And may you be met, in ways seen and unseen, by compassion strong enough to stand with you through every moment of your life You are not alone. You are not alone. You are not alone. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

True transformation begins with a change of heart — a quiet surrender that lets go of long-held pain, fear, and protection.As the nervous system softens and old energies fall away, understanding becomes embodied and the brain begins to rewire. Healing unfolds from within, shifting behavior from survival to love and presence. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you a calm vessel of presence.Gently extend that light to one who suffers, then widen your awareness to include all beings, the earth, and every hidden place—witnessing the light's movement without forcing it. Return to breath and body, carrying the stillness forward. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

I....Love makes no judgements its has no preferences II...Love does not wound us—only the belief that we stand apart from it does. Love itself never harms; it is our forgetting of love that aches. When I speak of Love, I don’t mean sentiment or preference. I’m pointing to the quiet, radiant presence at the heart of all things — the living intelligence that holds and moves through us, beyond grasping or control. It isn’t an emotion to chase, but a reality to remember...it is the organizing principle within every dimension. Nigel Lott meditationsansfrontieres.co Help this sanctuary of presence and compassion continue its quiet work in the world. DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835   In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

I volunteer to sit with those who are dying—individuals without family or friends—at a few hospitals in Seattle. I offer a quiet, steady presence for those who might otherwise take their final steps alone. By the time I am asked to attend, they are usually in comfort care and appear unconscious, yet over time I have become acutely aware that something in them still meets me. Beneath the surface of the body, we enter a subtle field of consciousness together—a quiet, spacious awareness where presence is felt more than spoken. My role is not to fix or to guide, but simply to be with them: to listen, to hold silence, to offer warmth, dignity, and human companionship in the most vulnerable hours of life. I breathe with them, honor their stories, and help sustain a gentle field of peace as they transition. This work arises from love: a devotion to ensuring that no one leaves this world without being met, recognized, and held in compassion. Nigel Lott meditationsansfrontieres.com / website teaandzen.org / library website In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

In this episode we explore how healing begins when we recognize our shared responsibility to one another and move beyond the wounds and the illusion of separateness that keep us in darkness.Through simple, daily acts of kindness and growing compassion, we are invited to uncover the love that lives in every heart and to make each moment an opportunity to bring light, truth, and connection into the world. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

No control. We have no control over outcomes of anything.No matter how hard we try, life unfolds according to its own mysterious intelligence. We may hold an intention, a vision, or a heartfelt desire for how something might turn out, but the actual unfolding is never in our hands.The river of life moves as it will. Our task is not to control its course, but to bring sincerity, clarity, and love to how we move within it. Intention is our offering. Outcome is grace. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

"Grief is not a mistake; it is the echo of Love’s presence where form has changed" Nigel Lott teaandzen.org Music - Murmurations by Hannah Lindgren In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him. It reflects on his final act of generosity, the gift of life to others, and the lasting light and kindness he leaves behind. Listeners are invited to hold his family in their hearts and to find comfort in love and the quiet strength of memory. Thank you…. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott "Love yourself as if you were your only precious child." Nigel Lott Focus.....take 5 minutes and fall in love, attend to the tender ache within your heart as the music unfolds. Let its resonance travel into that luminous space just beneath your sternum—and from there, allow all love to arise and flow forth. It is there waiting. Nigel Lott teaandzen.org   In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the birth and return of worlds.Close your eyes, let the outer world fall away, and rest in this radiant fullness — the silent place where love arises and the soul can simply be. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.” Nigel Lott www.teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835     In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the unhurt love that underlies every story.Through reflections on identity, grace, and quiet remembrance, listeners are guided toward an unhurried homecoming into the living present. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old narratives. Blending neuroscience and contemplative insight, it explains how survival circuits react when consciousness shifts and how surrender engages the parasympathetic system to restore rest and repair.What feels like regression is actually completion—the nervous system releasing stored energy, the self reintegrating, and a steady presence emerging. Practical cues—breath, pause, and compassion—help the body remember that peace is possible. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

"In Love’s field, there is no distance — only differing angles of remembrance.” Nigel Lott teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

What you’ll find here is not teaching, but remembering — a returning to the stillness behind all sound. These are whispers from that field beyond right and wrong, where language dissolves and only presence remains. They are invitations to listen with the heart — to feel the breeze of the Infinite moving through the ordinary. This is the soul’s geography. The place where we remember who we are.       In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE